Weightlifting/Workout Terms

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Last updated 12:11 PM on 2/19/25
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35 Terms

1
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레슨

Lessons/Training sessions

2
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중량

Weight (The amount something weighs)

3
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스쿼트

Squat

4
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벤치프레스

Bench Press

5
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데드리프트

Deadlift

6
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푸시업

Push-Up

7
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코어

Core (muscles in abdomen/lower back)

8
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훈련

Training

9
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개인 기록

Personal Record/PR

10
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들다

To lift

11
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운동하다

To exercise

12
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훈련하다

To train

13
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자극하다

To stimulate

14
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강화하다

To strengthen

15
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이완하다

To relax

16
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조절하다

To adjust

17
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당기다

To pull

18
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내리다

To lower

19
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올리다

To raise or lift

20
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교차하다

To cross

21
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균형을 잡다

To balance

22
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지지하다

To support

23
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따라가다

To follow or keep up

24
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참여하다

To participate

25
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덤벨

Dumbbell

26
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바벨

Barbell

27
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중량 벤치

Weight Bench

28
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스쿼트 랙

Squat Rack

29
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리프트 오프

Lift Off - term for when weights are lifted off a rack by a partner

30
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벨트

Belt/Lifting Belt

31
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바닥 매트

Floor Mat

32
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프레이트

Plate (weight plate)

33
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스쿼트 슈즈

Squat shoes

34
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점핑 로프

Jumping Rope

35
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케틀벨

Kettlebell