LIFE ND CAREER (LESSON 2&3)

physical fitness activities

• Any bodily movement that enhances or maintains health and physical health

• Exercises, workouts, sports, and any informal forms of movement

mindfullness

refers to a set of practices that help individuals focus attention on the present moment in a calm and nonjudgmental manner

benefit of mindfulness for adolescents

• Help reduce stress and anxiety

• Supports emotional regulation

• Better focus and academic performance

sports and recreational activities

• Both competitive and informal sports serve as valuable avenues for adolescent development

• In the Philippines, sports hold strong cultural significance, such as basketball and martial arts.

personal life

• Involves how you take care of yourself, make personal choices, and deal with your own thoughts and feelings

social life

• Hugely influences how you interact and maintain relationships

• Empathy and social awareness, friendship choices and peer pressure, family relationships, dating and romantic relationships

academic life

• Involves being a student and “learning how to learn”

• Time management and organization, concentration and grit, critical thinking and problem solving, optimism and stress management

career and vocational life

• Focuses on career and preparation for the world of work or further education

• Self-awareness in career choice, goal-setting and planning for a career, perseverance and resilience in career development, interpersonal skills, and professionalism, digital skills and lifelong learning

digital life

• Involves using the digital domain wisely, safely, and responsibly

• Critical thinking and information literacy, self-regulation in digital usage, digital empathy and social skills, personal branding and digital footprint, safety and security online