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Consciousness
the state of being aware of and able to perceive one’s thought
Circadian Rhythm
the natural time of one’s sleep/wake cycle
Jet lag
a temporary disruption because one is traveling across different time zones
Shift work
one’s life schedule disrupting the natural sleep/wake cycle
NREM stage 1
starting to fall asleep
NREM Stage 2
Light sleep (easy to wake up)
NREM stage 3
the deepest stage of sleep (restoration process) while washing of left over chemicals from neurotransmitters
REM sleep
The eye start moving because you are dreaming
REM rebound
if one missed sleep, you would be in REM sleep longer than normal to keep up with your schedule.
Consolidation Theory
hippocampus would go through random memories for memory consolidation
Activation-Synthesis
random neural activity in brains stems
Insomnia
difficulty falling asleep and/or staying asleep
Narcolepsy
sudden falling asleep
Sleep Apnea
Pasue breathing during sleep
REM sleep behavior disorder
acting out during REM sleep (loss of muscle paralysis)
Psychoactive drugs
substance that affects the brain function
Agonist
Binds into neurotransmitter receptor and mimic the effect
Antagonist
Blocks neurotransmitters
Reuptake Inhibitors
clog the reuptake
Stimulants
increase neural activity and arousal
Caffeine
A natural stimulant that increases alertness and reduces fatigue by blocking neurotransmitters adenosine (central nervous system)
Cocaine
a powerful stimulant from coca plants (block reuptake of dopamine, serotonin, and norepinephrine)
Depressants
slow down neural activity and bodily function
Alcohol
depressant drug that slows down neural activity in central nervous system
Hallucinogens
alter perception, mood, and cognitive processes
Marijuana
from a cannabis plants, a drug that mood, perception, and cognition. Contain THC and CBD. It is a stimulant, a depressant, and hallucinogens.
Opioid
drugs that act on opioid receptors in brain and body. (pain relief, euphoria, sedation)
Heroin
an addictive opioid from morphine
Tolerance
increase the amount of substance to achieve the same effect as last time because of brain adapting to drug usage
Withdrawal
symptoms occurring when someone stop using the drug
Addiction
a chronic brain disorder where you constantly need/want a specific thing