Blue zones and power 9s

Blue Zones

Regions known for populations with unusually high longevity and concentrations of people who live to older ages.

Power 9

Nine lifestyle principles associated with longevity in Blue Zones.

Move Naturally

Build movement into everyday activities rather than relying only on structured exercise.

Purpose

Have a sense of meaning or a reason to get up each day.

Downshift

Make time to reduce stress and slow down.

80% Rule

Stop eating when you feel about 80% full.

Plant Slant

Make plant-based foods a major part of the diet.

Wine at Five

A Blue Zones principle describing moderate wine consumption in certain cultural settings; it is not a recommendation to start drinking alcohol.

Belong

Participate in a faith-based or other meaningful community.

Loved Ones First

Prioritize family and close relationships.

Right Tribe

Build relationships with people who support healthy behaviors.

Social connection

Relationships and community involvement that can support emotional well-being.

Purpose and aging

Having a sense of purpose can support well-being and engagement in life.