PE SAC

What is aerobic power, muscular endurance, muscular strength and flexibility

Aerobic power( The maximum rate your body can use oxygen to produce energy during exercise)

MUSCULAR ENDURANCE (your muscle's ability to repeat contractions against a load over a long period without getting tired)

MUSCULAR STRENGTH (the maximum amount of force a muscle or group of muscles can generate during a single effort or contraction)

FLEXIBILTY (The range of motion in your joints and muscles.)

WHATS FMA (purpose)

a screening tool used by health and fitness professionals to evaluate basic movement patterns, identify physical imbalances, and spot potential injury risks ( SO PHYSICAL IMBALANCES INJURY RISKS)

informed consent

is a voluntary agreement given by a person for a medical treatment, test, procedure, or research study after receiving all relevant facts and risks

FITT principles

FREQUENCY, INTESITY, TYPE, TIME

APAG for youth, adults, older adults

Youth 60+ every day moderate to vigourous EVERYDAY , (sport swimming)

adults 150- 300 of modeate activity or 75- 150 (Gym) (till 64)

Older adults 30mins everyday light to moderate (walking, Stretching)