Health: The Ultimate Treasure - Understanding Health

Practice flashcards covering the concepts, definitions, and practices of health from Chapter 3.

According to the World Health Organization (WHO), how is health defined?

Health is defined as a 'state of complete physical, mental, and social well-being, and not merely the absence of disease'.

What three core aspects of health are shown in Fig. 3.1?

Physical, mental, and social health.

According to Ayurveda, what is true health?

True health is a balance of body, mind, and surroundings.

What are dinacharya and ritucharya in Ayurveda?

Dinacharya is a daily routine and ritucharya is a seasonal routine that help maintain balance.

According to Ayurveda, how should food be chosen to support well-being?

One should eat fresh, wholesome food suited to one's prakriti (body constitution).

In Activity 3.1, what health problems did the Grade 8 student experience?

He felt lonely, spent excessive time on his phone and social media, stopped trying to make friends, had headaches, lost weight, and could not sleep well.

What two steps were advised by the doctor for the student in Activity 3.1?

The doctor advised less screen time and meeting a counsellor.

What actions are listed in Section 3.2 as essential for staying healthy?

Eating nutritious food, maintaining hygiene, staying in a clean place, exercising regularly, and getting proper sleep.