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Origins and insertions

Sternohyoid; depresses hyoid bone and larynx
O: Manubrium ; I: Hyoid bone

External abdominal oblique; Vertebral rotation
O: ribs 5-12; I: linea alba

Internal abdominal oblique; Flexes and rotates vertebra
O: Lumbar fascia; I: Linea alba

Rectus Abdominis; flexes vertebra
O: pubic symphysis; I: Costa cartilage 5-7

Gracilis; ADDUCTION of thighs
O: pubic body; I: medial surface of proximal tibia

Adductor Longus: ADDUCTION of thighs
O: Pubic body near crest; I: Linea aspera of femur

Sartorius; flexes and lateral rotates thighs
O: anterior iliac spine; I: Medial surface of proximal tibia

Vastus Medialis; Extends legs at knee
O: Intertrochanteric line; I: Patella and tibial tuberosity

Rectus Femoris; Extends legs at knee
O: Anterior inferior iliac spine; I: Patella and tibial tuberosity

vastus lateralis; extends leg at knee
O: greater Trochanter; I: Patella and tibial tuberosity

Tibialis anterior; dorsiflexion of foot
O: lateral tibial condyle; I: medial cuneiform

Biceps Brachii; Flexes elbow
O: Corocoid process (short), Supraglenoid (long); I: Radial Tuberosity

Pectoralis minor; Protracts scapula
O: Anterior ribs 3-5; I: Coracoid process

Pectoralis major; medial arm rotation
O: clavicle; I: Intertubercular sulcus

Palmaris Longus; flexes wrist
O: medial humerus epicondyle; I: palmar aponeurosis

Flexor carpi ulnaris; ADDUCTS wrist
O: medial humerus epicondyle; I: Pisiform

Flexor Carpi Radialis; ABDUCTS wrist
O: Medial epicondyle of humerus; I: base of metacarpal 1&2