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rectus abdominus
rectus abdominus
flexes lumbar portion of vertebral column
external oblique
flexes VC, compresses abdomen wall, lateral flexion of VC, rotation to opposite side

external oblique
internal oblique
lateral flexion of VC, rotation to same side, flexes VC, compresses abdominal wall

internal oblique
transverse abdominus
lateral flexion of VC, flexes VC, compresses

transverse abdominus
gluteus maximus
adduction, extension, lateral rotation of hip

gluteus maximus
gluteus medius
abducts, medially rotates of hip

gluteus medius
gluteus minimus
abduction, medial rotation of hip

gluteus minimus
psoas major
flexes hip

psoas major
sartorius
flexes, abducts, laterally rotates hip
flexes knee

sartorius
adductors (longus, magnus, and brevis)
adduction of the hip

adductor longus

red
adductor magnus

green
adductor brevis
gracilis
adducts hip, flexes knee

gracilis
rectus femoris
flexes hip
extends knee
vastus medialis/lateralis/intermedius
extends knee
semimembranosus
extends hip
flexes knee
semitendinosus
extends hip
flexes knee
biceps femoris (short head)
flexes knee
biceps femoris (long head)
extends, laterally rotates hip
flexes knee

rectus femoris

vastus lateralus

vastus medialus

vastus intermedius

semimembranosus

semitendinosus

biceps femoris (long head)

biceps femoris (short head)
tibialis anterior
dorsiflexion, inversion of foot

tibialis anterior
gastrocnemius
plantar flexes foot
flexes knee

gastrocnemius
soleus
plantar flexes foot, stabilizes leg when standing

green
soleus
deltoid
abducts shoulder
posterior - extension
anterior - flexes

deltoid
infraspinatus
lateral rotation of shoulder, adduction of shoulder

infraspinatus
supraspinatus
abduction of shoulder, stabilizes shoulder joint

supraspinatus
subscapularis
medial rotation, stabilizes shoulder

subscapularis
teres minor
lateral rotation of humerus

teres minor
biceps brachii
flexes elbow, supination of forearm

biceps brachii
brachialis
flexes elbow

brachialis
brachioradialis
flexes elbow

brachioradialis
triceps brachii
extends elbow
extends shoulder

triceps brachii
flexor carpi ulnaris
flexes wrist, adducts wrist (with extensor carpi ulnaris)

flexor carpi ulnaris
flexor carpi radialis
flexes and abducts wrist

flexor carpi radialis
extensor carpi ulnaris
extends and adducts wrist (with flexor carpi ulnaris)

extensor carpi ulnaris
extensor carpi radialis longus + brevis
extends and abducts wrist

extensor carpi radialis longus + brevis
temporalis
closes jaw (elevates mandible)
masseter
closes jaw (elevates mandible), retracts mandible
digastricus
opens mouth (lowers mandible), elevates and holds hyoid during speech/swallowing
sternocleidomastoid
rotates head opposite contraction, flexion same side
medial pterygoid
closes jaw
lateral pterygoid
opens jaw
trapezius
elevates, depresses, and retracts scapula
latissimus dorsi
adducts, extends, rotates, and depresses/retracts shoulder
pectoralis major
flexion, adduction, medial rotation of the shoulder

pectoralis major

latissimus dorsi

trapezius

lateral pterygoid

medial pterygoid

sternocleidomastoid

masseter

temporalis

condyle
rounded knob that articulates with another bone (ie. occipital condyles of skull)
facet
smooth, flat, slightly concave or convex articular surface (ie. articular facets of the vertebrae)
head
the prominent expanded end of a bone, sometimes rounded (ie. head of femur)
crest
a narrow ridge (ie. iliac crest)
epicondyle
a projection superior to a condyle (ie. medial epicondyle of the femur)
line
a slightly raised, elongated ridge (ie. nuchal lines of the skull)
process
any bony prominence (ie. mastoid process of the skull)
protuberance
a bony outgrowth or protruding part (ie. mental protuberance of the chin)
spine
a sharp, slender, or narrow process (ie. spine of the scapula)
trochanter
two massive processes unique to the femur
tubercle
a small, rounded process (ie greater tubercle of the humerus)
tuberosity
a rough, elevated surface (ie. tibial tuberosity)
alveolus
a pit or socket (ie tooth socket)