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The Upper Appendage

Acromion process
Bony projection of the scapula that forms the top of the shoulder

Coracoid process
Hook-shaped projection of the scapula where muscles and ligaments attach

Glenoid cavity
Shallow socket of the scapula where the humerus fits

Supraspinous fossa
Depression above the scapular spine

Infraspinous fossa
Depression below the scapular spine

Subscapular fossa
Depression on the front of the scapula


Scapular spine
Ridge on the back of the scapula

Head of humerus
Rounded upper end of the humerus that fits into the glenoid cavity

Greater tubercle
Large projection on the humerus where rotator cuff muscles attach

Lesser tubercle
Small projection on the humerus where the subscapularis attaches


Deltoid tuberosity
Bony attachment point on the arm bone where the deltoid muscle attaches to the humerus

Glenoid labrum
Cartilage ring that deepens the shoulder socket

Glenohumeral ligaments
Connective tissue bands that stabilize the shoulder joint

Pectoralis major orign?
clavicle, sternum, and costal cartilages

Pectoralis major insertion?
proximal to the humerus
Pectoralis major action?
flexion and adduction of the humerus
Pectoralis minor origin?
ribs 3-5

Pectoralis minor insertion?
coracoid process of the scapula
Pectoralis minor action?
shoulder protraction
Serratus anterior orign?
ribs 1-9

Serratus anterior insertion?
medial border of the scapula
Serratus anterior action?
protraction and rotation of the scapula
Deltoid Muscle origin?
acromion and spine of the scapula

Deltoid insertion?
deltoid tuberosity of the humerus
Deltoid action?
abduction of the humerus
Trapezius Muscle origin?
vertebrae and skull

Trapezius insertion?
acromion process and spine of scapula
Trapezius action?
shoulder retraction
Latissimus Dorsi Muscle origin?
vertebrae and thoracolumbar fascia

Latissimus Dorsi insertion?
proximal to humerus
Latissimus Dorsi action?
extends and adducts the humerus
Teres Major Muscle origin?
inferior angle of scapula

Teres Major Muscle insertion?
proximal to humerus
Teres Major Muscle action?
extension and medial rotation of humerus
Levator scapulae origin?
Transverse processes of C1-C4

Levator Scapulae insertion?
medial border of the scapula
Levator Scapulae action?
elevation of the scapula
Rhomboids origin?
Spinous processes of C7-T5

Rhomboids insertion?
medial border of the scapula
Rhomboids action?
retraction of the scapula
Teres minor origin?
Lateral border of the scapula

Teres minor insertion?
greater tubercle of the humerus
Teres Minor action?
lateral rotation of the humerus
Supraspinatus origin?
Supraspinous fossa of the scapula

Supraspinatus insertion?
greater tubercle of the humerus
Supraspinatus action?
humerus abduction
Infraspinatus muscle origin?
Origin: infraspinous fossa of the scapula

Infraspinatus insertion?
greater tubercle of the humerus
Infraspinatus action?
lateral rotation of the humerus
Subscapularis Muscle origin?
Subscapular fossa of the scapula

Subscapularis Muscle insertion?
lesser tubercle of the humerus
Subscapularis Muscle action?
medial rotation of the humerus
Capitulum
Rounded part of the humerus that articulates with the radius

Trochlea
Part of the humerus that articulates with the ulna

Coronoid fossa
Depression on the front of the humerus that receives the ulna during elbow flexion

Olecranon fossa
Depression on the back of the humerus that receives the olecranon during elbow extension

Medial epicondyle
Inner projection of the humerus where flexor muscles attach

Lateral epicondyle
Outer projection of the humerus where extensor muscles attach

Head of radius
Rounded upper end of the radius

Neck of radius
Below the head of the radius: immediately distal to the head
Radius
Forearm bone on the thumb side

Radial tuberosity
Roughened area where the biceps attaches

Trochlear notch
C-shaped notch of the ulna that articulates with the humerus

Ulna
Forearm bone on the little-finger side

Coronoid process of the ulna
Projection of the ulna that helps stabilize the elbow
Biceps brachii origin?
glenoid cavity and coracoid process

Biceps Brachii insertion?
radial tuberosity
Biceps Brachii action?
elbow flexion
Brachialis origin?
anterior, distal humerus

Brachialis insertion?
coronoid process of ulna
Brachialis action?
elbow flexion
Brachioradialis origin?
lateral, distal humerus

Brachioradialis insertion?
distal anterior radius
Brachioradialis action?
elbow flexion
Triceps brachii origin?
glenoid cavity and humerus

Triceps Brachii insertion?
olecranon process
Triceps Brachii action?
elbow extension
Radial notch (of the ulna)
Proximal end of the ulna that accommodates the head of the radius
Ulnar notch (of the radius)
Pronator teres
Muscle that pronates the forearm

Supinator
Muscle that supinates the forearm

Medial Epicondyle (humerus)
Bony projection on the inner side of the humerus where the wrist and finger flexor muscles attach

Lateral epicondyle (humerus)
Bony projection on the outer side of the humerus where the wrist and finger extensor muscles attach

Styloid process of ulna
Pointed projection at the end of the ulna

Carpals
Eight bones of the wrist arranged in 2 rows (proximal and distal row)

Metacarpals
Five bones of the palm

Phalanges
Bones of the fingers and thumb

Scaphoid
Boat-shaped carpal bone on the thumb side

Lunate
Crescent-shaped carpal bone in the proximal row

Triquetrum
Three-sided carpal bone on the little-finger side

Pisiform
Pea-shaped carpal bone

Trapezium
Carpal bone that articulates with the thumb metacarpal

Trapezoid
Carpal bone near the index finger

Capitate
Largest carpal bone near the center of the wrist

Hamate
Carpal bone with a hook-shaped projection on the little-finger sid
