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Motivation
Forces acting on or within an organism to initiate and direct behavior
3 characteristic of motivation
1) Activation
2) Persistance
3) Intensity
Classic theories
Building blocks of human motivation
Instinct, Drive, Incentive, Arousal, Sensation seeking, and Humanistic
Instinct - biological needs
Drive - behavior is motivated by the desire to reduce internal tension caused by biological needs
Incentive - motivated by external goal
Arousal - motivated to maintain a certain level or arousal (not too high but not too low; different in everyone)
Sensation seeking - degree in which a person is motivated to experience high levels of sensory ad physical arousal associated with varied and noval activities
Humanistic - motivated to realize their personal potential
Maslow Hierarchy of needs
Must achieve bottom needs before moving up
Physiological needs —> Safety needs —> Belonging/love needs —> Esteem needs —> Self actualization/fulfillment
Self determination
Optimal human functioning occurs only if innate psychological needs for autonomy, competence, and relatedness are satisfied (growth orientated)
Mastery goals vs Performance goals
Mastery goals = growth mindset
Performance goals = fixed mindset
Intrinsic vs Extrinsic motivation
Intrinsic motivation - actions that are rewarding by themselves
Extrinsic motivation - actions are not rewarding themselves but lead to a reward
Hunger
Biological motive but motivated by biological, social, and psychological factors
Energy homeostasis, Basal metabolic rate, and Average bw
Energy homeostasis - calories consumed compared to calories expended
Basal metabolic rate - rate that the resting body uses energy for vital body functions
Average bw - baseline body weight maintained by energy homeostasis
Eating conditioning (classical v operant)
Classical - time of day you east normally elicits reflexive internal physiological changes
Operant - preference for certain tastes
Emotions and important factor
Physiological states that serve many functions in human behavior and relationships
Regulating emotion is as important as experiencing it
3 components of emotions
1) Cognitive experience
2) Physiological response
3) Behavioral or expressive response
Importance of emotions (2)
1) Helps understand the meaning of experiential survival-related information
2) To communicate and understand experiences of others (often through facial expressions)
Basic emotions and 6 emotions
Basic emotions - represents a sequence of responses that is innate and hard-wired in the brain
6 emotions -
1) Happiness
2) Anger
3) Surprise
4) Disgust
5) Sadness
6) Fear
Deceptive expressions
Ability to control our expressions of emotions to some degree
Display rules, Intensification, Deintensification, Masking, and Neutralizing
Display rules - norms for the control of appropriate emotion expression
Intensification - exaggeration of emotional expression
Deinensification - muting emotional expression
Masking - expressing 1 emotion while feeling another
Neutralizing - feeling no one expression of emotion
4 components of sincere expression
1) Morphology - use of reliable muscles
2) Symmetry - expression tend to be more symmetrical
3) Duration - lasts between ½ a second to 5 seconds
4) Temporal patterning - appear and disappear smoothly
Emotions through CNS
CNS - emotions are associated with distinct pattern responses by the CNS and brain
Ex) Fear = decrease in skin temp, anger = increase in skin temp
Test to detect lying
Polygraph test - detects physiological changes associated with emotions
3 problems with lie detection
1) No unique physiological arousal pattern for lying
2) Some people can lie without arousal
3) Innocent people could be fearful/anxious when asked questions
2 positives of emotional regulation
1) Create and maintains close interpersonal relationships
2) Coping with adverse life events
4 theories of emotion
1) Lange - emotion arises from the perception of body changes
2) Cannon - emotional reaction is faster than physiological reaction
3) 2 factors - emotion is the interaction between physiological arousal and the cognitive label that applied to explain arousal
4) Cognitive - emotion results from cognitive appraisal of a situations effect on personal well-being
Social psychology
Study of how thoughts, feelings, and behaviors are influenced by presence of other people and social + physical environment
2 key research areas of social psychology
1) Social cognition - mental processes people use to make sense of their social environment
2) Social influence - how our behavior is affected by other people and by situational factors
Personal perception and Social norms
Personal perception - mental processes we use to form judgements about other people
Social norms - unwritten rules of expectations for appropriate behavior in a particular social situation
Social categorization and Implicit personality theory
Social categorization - mental processes of categorizing people into groups on the basis of their shared characteristics
Implicit personality theory - associates physical attractiveness with a wide range of desirable characteristics
Attribution and Fundamental attribution error
Attribution - process of explaining your own behavior and the behavior of other people
Fundamental attribution error - tendency to randomly attribute the behaviors of others to internal personal characteristics while ignoring the role of external situational factors
Self-serving bias
Peoples tendency to credit themselves for their success and blame their failures on external circumstances
Victim blaming
Tendency to blame an innocent person for somehow causing the problem or not taking steps to prevent it
Hindsight bias
Tendency to overestimate ones ability to have foreseen or predicted the outcome of an event
Just world hypothesis
Assumption the world is fair and that people get what they deserve
Attitude
Learned tendency to evaluate objects, people, or issues in a particular way (can be positive or negative)
Prejudice
Refers to a negative attitude towards people who belong to a specific social group
Stereotype
Cluster of characteristics that are associated with all members of a specific social group, often includes qualities that are unrelated to criteria that define the group
Implicit attitude
Evaluations that are automatic, unintentional, and unconscious
Social influcence
Study of how our behavior is influenced by those around us
Conformity
Adjusting opinions, behaviors, or judgements so it matches those of the people around us or the norms of the social group/situation
Normative
Behavior motivated by the desire to gain social acceptance or approval
Asch experiment
Showed before still conformed even knowing the other in their group are wrong
Obedience
Following orders
Milgram experiment
Subjects shocked learners if they were wrong, shock levels increased with each error
Prosocial behavior
Any behavior that helps another person
Altruism
Helping another person with no expectation of personal reward or benefit
Aggression
Behavior that is intended to harm another person
Social loafing
Tendency to expend less effort on a task when it is a group effort
Social facilitation
Tendency for presence of others to enhance performance
Deindividuation
Reduction of inhibitions that can occur when a person is a part of a group whose members feel anonymous
Rule of reciprocity
If someone gives or does something for you, you feel obligated to return the favor
Personality
An individuals unique and relatively consistant patterns of thinking, feeling, and behaving
Psychoanalytic perspective
Freud - unconscious forces, sexual and aggressive instincts, and early childhood experiences shape personality
ID
Seeks immediate satisfaction of urges and drives, ruled by pleasure
Ego
In touch with demands and restriction of the external world, operates on self reality
Superego
Evaluates acceptability or behavior and thoughts then praises or admonishes
Repression
Exclusion from consciousness of anxiety producing thoughts, feelings, or impulses
Denial
Failure to recognize acknowledgements
Regression
Retreating to a behavior from an earlier stage of development
5 psychosexual stages
1) Oral stage - birth → year 1
2) Anal stage - year 1 → year 3
3) Phallic stage - year 3 → year 6
4) Latent stage - year 6 → puberty
5) Genital stage - puberty → death
Fixation
Unresolved developmental conflicts
Oedipus complex
Child’s unconscious sexual desire for opposite sex parent, usually with feelings of danger for the other parents
Jung
People are motivated by more general psychic energy to achieve growth
Humanistic perspective
Free will, self awareness, and psychological growth
Rodgers
Innate drive to maintain and enhance yourself if you have a good enough environment
Self concept (conditional v unconditional)
Conditional - you will be loved/valued only if you behave a certain way
Unconditional - you will be love/values no matter what
Social cognitive perspective
Bandura - conscious though processes, self regulation, and situational influences
Self effeciency
Beliefs that people have about their ability to meet demands of a specific situation
Trait
Enduring predisposition to behave a certain way
5 source traits
1) Openness to experience
2) Conscientiousness
3) Extraversion
4) Agreeableness
5) Neuroticism
Psychological tests
Asses a persons abilities, aptitudes, interests, or personality on the basis of a systematically obtained sample of behavior
Projective test
involves a persons interpretations of an ambiguous image to asses unconscious tissues
Thematic apperception test
Involves creating stories about ambiguous scenes
Objective test
Personality test scored by comparing persons answers to standardized norms collected on large groups of people
MMPI
Asses personality characteristics and psychological disorders in normal and disturbed populations