Sleep-Maxxing

to burn the candle at both ends

definition: to do too much, especially by staying up late and getting up early, so you don’t get enough rest.

перевод: жить на износ: поздно ложиться, рано вставать и почти не оставлять времени на отдых.

a. between early workouts, a full-time job and late-night plans, i’ve been __________ all month.

b. i used to __________ — work all day, go out all night, then do it all again the next morning.

to hit the sack

definition: to go to bed, usually because you’re tired or ready to sleep.

перевод: отправиться спать, завалиться в кровать.

a. i’d love to stay on the call, but i have an early flight tomorrow. i’m going to __________.

b. after a full day of sightseeing, we grabbed something to eat and __________.

to drift off

definition: to gradually fall asleep, often without noticing exactly when it happens.

перевод: постепенно засыпать, незаметно погружаться в сон.

a. i put on a podcast, but started to __________ before the host had even introduced the guest.

b. i must have __________ on the train — i woke up two stops past mine.

to toss and turn

definition: to keep moving from side to side in bed because you’re uncomfortable or unable to sleep.

перевод: ворочаться в постели, никак не мочь уснуть.

a. the room was too hot, and i spent half the night __________.

b. i always __________ the night before an early flight because i’m worried i’ll sleep through my alarm.

to sleep like a log

definition: to sleep very deeply, without waking up easily.

перевод: спать как убитый, очень крепко спать.

a. after walking around the city all day, i was exhausted and __________ until morning.

b. my partner can __________ even when the neighbours are having a party.

a power nap

definition: a short sleep, usually during the day, intended to help you feel more awake and energetic.

перевод: короткий сон, чтобы восстановить силы и взбодриться.

a. i had twenty minutes before my next meeting, so i took a __________ instead of scrolling.

b. before we go out tonight, i need a shower, a snack and a __________.