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Group
2 or more people who interact directly or indirectly. ex: cultures, organizations, communities
Ostracism
being excluded from a group; people respond negatively when their need to belong isn’t fulfilled
Collective self-esteem
self-worth based on your relationships with others and the groups you belong to
Why do people join groups? (3 reasons)
1. Social support, help, and information
2. To compare themselves to others and evaluate their beliefs
3. To build social identity and self-worth
Social Facilitation
your performance improves when others are around but only for simple or well-practiced tasks
Social Loafing
people put in less effort in a group than when they’re alone
Shared Mental Model
when all group members share the same understanding of tasks, roles, and goals
Group Cohesion
how unified and bonded a group is
Group Polarization
After group discussion, members shift to a more extreme version of their original plan in the direction of the majority
Common Knowledge Effect
groups over discuss info everyone already knows and under-discuss unique info only some members have; leads to worse decisions
Groupthink
when a cohesive group prioritizes agreement over good decisions; factors: cohesion, isolation, biased leadership, decisional stress
Family of Orientation
the family you’re born into
Family of procreation
the family you create when you leave your family of orientation
Secure Attachment
comfortable with caregiver, healthy adult relationship (60%)
Anxious-Avoidant Attachment
indifferent to caregiver, avoids intimacy as an adult (20%
Anxious-Resistant Attachment
clingy/angry when caregiver leaves, worries others don’t love them as an adult
Strange Situation Experiment
measures a child’s attachment style by observing how they react when their caregiver leaves and returns; Mary Ainsworth
What does Attachment Theory say about adult relationships?
The bonds you form with caregivers early in life create a "working model" that shapes how you view and behave in relationships throughout your life
Family Systems Theory
you can’t understand a person without a understanding their role in the family; when one person changes, everyone else adjusts too
Parenting Styles
Authoritative (warm + demanding) → happiest, most successful.
Authoritarian (cold + demanding) → obedient but unhappy.
Permissive (warm + not demanding) → lower self-regulation.
Uninvolved (neither) → lowest self-esteem and competence.
Culture
a shared pattern of meaning, thinking, and behavior passed down across generations; LEARNED
Why is culture considered an evolutionary adaptation?
group living and shared cultural knowledge helped humans survive
4 Features of Culture
Versatility (adapts to situations)
Sharing (exists between people)
Cumulative (builds across generations)
Patterns (predictable guidelines for behavior)
Cultural Awareness
understanding that cultural differences exist
Cultural Intelligence
actually being able to use that understanding in real situations
Individualism
self is separate, personal goals first (USA)
Collectivism
self is defined by group membership, group goals first (Japan)
Vertical Culture
hierarchy exists, some people have higher status; relates to both individualist and collectivist cultures
Horizontal Culture
most people are considered equal; applies to both types of cultures
Self-construal
how you define yourself in relation to others
Cultural Psychology
qualitative, ethnographic, understands culture from within
Cross Cultural Research
quantitative, uses standarized scales to compare cultures
Ethnocentric Bias
judging other cultures by the standards of your own—often without realizing it
Culture of Honor
a culture where reputation is fiercely defended
Insult Study
Southerners responded to insults with more anger, higher testosterone/cortisol, and firmer handshakes vs Northerners who showed amusement
Social Comparison Theory
people understand themselves with others
What are the two directions of social comparison and their effects?
Downward (comparing to someone worse off) → boosts self-esteem but can lead to cruelty.
Upward (comparing to someone better off) → can motivate or demotivate, triggers counterfactuals.
Counterfactuals
"What might have been" thoughts triggered by upward comparison — makes you feel dissatisfied with yourself
Self-Evaluation Maintenance Model
We respond to comparisons in whatever way best protects our self-esteem.
Downward: we value that trait more.
Upward: we downplay the trait or distance ourselves from the successful person.
What situational factors affect social comparison?
1. Fewer competitors = more pressure to compare.
2. Local comparators feel more relevant.
3. Being near the top/bottom of a ranking intensifies comparison.
4. Group identity can shift comparison to the group level.
Dunning-Kruger Effect
People with low ability overestimate how competent they are — they don't know enough to know what they don't know
Frog Pond Effect
Your self-assessment depends on the group you're in. A big fish in a small pond feels more capable than the same person in a more competitive group.
What is a mastery goal and how does it relate to social comparison?
A goal focused on self-improvement. People with mastery goals see upward comparison as inspiration, not a threat.
Emotion
a brief, intense, conscious reaction to a specific event; expressed verbally and nonverbally (facial expressions, body language)
Mood
feelings that are longer-lasting, less intense, and not tied to a specific event; you might not even know why you're in one
Why are emotions important in human life?
They help us make quick decisions, prepare the body for action, guide social interactions, and motivate behavior — all without requiring a lot of conscious thought
What does the James-Lange Theory say?
Your body reacts first, then you feel the emotion. Example: You see a snake → heart pounds → you feel fear.
What does the Cannon-Bard Theory say?
The physical response and the emotion happen at the same time — simultaneously but independently of each other
What does Schachter's Two-Factor Theory say?
Emotion = physical arousal + a cognitive label you attach to it. Context is everything. Same racing heart = excitement at a party, fear in a dark alley.
3 functions of emotions
intrapersonal, interpersonal, social/cultural
Intrapersonal
motivates actions within yourself
Interpersonal
communicates your states to others
Social/Cultural
maintains social norms and group functioning
What do Universalists say about emotions?
emotions are instinct, automatic, and shared across all cultures; rooted in our common human ancestry
What do Social Constructivists say about emotions?
emotions are shaped by culture; what we feel and how we express it reflects the norms of the society we grew up in
What did Paul Ekman find about facial expressions?
Using his Facial Coding System, he found people across cultures identified facial expressions the same way — suggesting some emotional expressions are universal, though with some variation
What is "ideal affect" and how does it differ by culture?
The emotional state you want to feel
North Americans prefer high-arousal positive emotions (excited, enthusiastic); East Asians prefer low-arousal positive emotions (calm, peaceful)
What are the similarities in emotion across cultures?
Basic physiological emotional responses are shared across cultures — culture doesn't fully dictate how our bodies react emotionally
Why do cultural differences and similarities in emotion matter?
They reveal how flexible emotional processes are and help prevent miscommunication across cultures
What are the two things that makes social comparisons more likely?
similarity and relevance
outcomes of upward social comparisons
hope and inspiration