KK #1 (Optimal H&W)

Optimal H&W

The highest level of H&W an individual can realistically attain at any particular time, taking into account genetics and different environments in which people live

Physical H&W

The state and functioning of the body and its systems and it includes the physical capacity to perform daily activities or tasks.

Example 1 to Promote Physical H&W

Participating in regular sport team, maintaining adequate levels of fitness

Example 2 to Promote Physical H&W

Eating a healthy diet to promote a well functioning immune system

Social H&W

The state and quality of the interactions an relationships that an individual has with other people. It includes the ability to manage or adapt appropriately to different social situations.

Example 1 to Promote Social H&W

Attending school to learn skills to communicate effectively

Example 2 to Promote Social H&W

Working a Part time job can allow an individual to create satisfying relationships with their colleagues.

Mental H&W

The current state of wellbeing relating to a person’s mind or brain and the ability to think and process information.

Example 1 to Promote Mental H&W

Attending music lessons to learn to play an instrument allows an individual to build confidence and self esteem

Example 2 to Promote Mental H&W

Regularly meditating acts as an outlet to relieve the stress and anxiety that an individual may have built up

Emotional H&W

The ability to express feelings in an appropriate way.

Example 1 to Promote Emotional H&W

Being in a friendship group allows an individual to overcome setbacks and challenges wth the support of friends building your resilience

Spiritual H&W

The ideas, beliefs, values and ethics that arise in the mind and conscience of human beings.

Example 1 to Promote Spiritual H&W

Running a a business gives and individual responsibility giving them a sense of meaning and purpose in their life

Example 2 to Promote Spiritual H&W

Being involved in an organised religion helps individuals to develop a set of morals and values to help guide their daily lives