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heredity
biological process of passing traits and genetics from parents to their offspring
genes
units of heredity that make up chromosomes
epigenetics
molecular mechanisms by which environments can trigger or block genetic expressions
environment
every non-genetic influence on your behavior, thoughts, and feelings
twin studies
research design used to compare identical and fraternal twins to estimate the relative influence of gene vs environment
nature vs nurture
are human behaviors shaped by genetics or environment
evolutionary psychology
the study of how human behavior and mental processes have been shaped by natural selection and adaptation to help our ancestors survive and reproduce
endocrine system
a network of glands that release hormones directly into the bloodstream to regulate bodily functions, behavior, and mental processes
central nervous system (CNS)
brain and spinal cord
peripheral nervous system
responsible for gathering information and transmitting CNS decisions to other body parts
sensory neurons
carry messages from body’s tissues and sensory receptors inward
motor neurons
carry instructions from CNS to body’s muscles and glands
interneurons
where information is processed
somatic nervous system
voluntary control of our skeletal muscles
automatic nervous system (ANS)
controls glands and internal organ muscles
broken into sympathetic and parasympathetic systems
homeostasis
sympathetic nervous system
fight or flight
parasympathetic nervous system
rest and digest
neuron
information carrier
composed of cell body, dendrite, myelin sheath, glial cells, axon, axon terminal
resting potential
normal state of a neuron (positively charged outside, negatively charged nucleus)
action potential
brief electon charge between neurons
threshold
minimum stimulation needed to trigger neurons
refractory period
short recovery period before the neuron fires again
all or none principle
neuron either fires completely or does not fire at all
direction of impulse
fires from cell body to axon to synaptic terminal
EEG
amplified readout of waves of electrical activity areas across brain’s surface
acetylcholine (take a seat)
muscle movement
dopamine (dope)
brain’s reward system
serotonin (sad sera)
mood regulation, imbalances can cause depression/anxiety
norepinephrine (next level Nora)
preparing for fight or flight, adrenaline, speed up functions
glutamate (mate)
study buddy
GABA
calming effects on body
substance P
pain and inflamation
endorphins
released in response to pain and during physical activity
brainstem
responsible for automatic survival functions, cross-over between brain and opposite side of body
medulla
transmits signals between the spinal cord and higher parts of the brain, controls autonomic activities
pons
helps coordinate movement and control sleep
thalamus
brain’s sensory control center
reticular formation (RAS)
filters information and plays a role in controlling arousal
cerebellum
voluntary movement, balance, coordination
amygdala
emotion center; fear and aggression
hypothalamus
helps maintain stable internal conditions; brain’s reward system
hippocampus
helps process memories
occipital lobes
receives information from the visual fields
parietal lobes
sensory input for touch and body position
frontal lobes
linguistic processing, muscle movements, higher-order thinking, executive functioning
temporal lobes
auditory areas (receive information primarily from opposite ear), language processing
neuroplasticity
brain’s ability to change
hindbrain
contain brainstem structures that direct structures that direct survival (breathing, sleeping, arousal, coordinating, balance)
midbrain
connects the hindbrain with the forebrain, controls some movement and transmits information that enables our seeing and hearing
forebrain
manages complex cognitive activities, sensory and associative functions, voluntary motor activities
motor cortex
cerebral cortex at rear of frontal lobes that controls voluntary movements
somatosensory cortex
cerebral cortex area at front of parietal lobes that registers and processes body touch and movement sensations
assosciation areas
areas of the cerebral cortex that are not involved in primary motor or sensory functions; higher mental functions — learning, remembering, thinking, speaking
neurogenesis
the production of new neurons
corpus callosum
the large band of neural fibers connecting the two brain hemispheres
MEG
measures magnetic field from the brain’s natural electrical activity
CT
examining brain by taking x-ray photographs
PET
depicts brain activity by showing each brain’s consumption of its chemical fuel
MRI
brain scans; person’s head is put in a strong magnetic field, which aligns the spinning atoms in brain molecules
fMRI
can reveal brain functioning as well as structure
circadian rhythm
biological clock; regular bodily rhythms that occur on a 24hr cycle
REM
rapid eye movement sleep; a recurring sleep stage during which most vivid dreams commonly occur
consciousness
aware of yourself and your surroundings (thoughts, feelings, perceptions)
dual-processing
brain processes thoughts unconsciously and consciously
blindsight
the ability for someone who is blind in part of their visual field to respond to visual information without consciously seeing it
parallel processing
the brain’s ability to process multiple aspects of information simultaneously (color, shape, movement)
cognitive neuroscience
how brain activity is connected to mental processes (thinking, memory, perception)
circadian rhythm
the body’s natural 24hr clock that regulates sleep, wakefulness, body temperature
REM
rapid eye movement sleep, vivid dreams, and temporary muscle paralysis
suprachiasmatic nucleus (SCN)
a cluster of cells in the hypothalamus that acts as the body’s main biological clock
regulate circadian rhythm in response to light
nREM 1
light stage; transition from wakefulness to sleep
drifting sensations and muscle twitches
nREM 2
light stage of sleep where heart rate and body temperature decrease
sleep spindles and K-complexes
memory and sleep processing
nREM 3
deepest stage; brain produces slow delta waves and body focuses on physical restoration
night terrors and sleepwalking can occur
reasons we sleep
protects, restores, aids memory consolidations, feeds creative thinking, supports growth, conserves energy
effects of sleep loss
reduces energy, well-being, and alertness. can impair daily functioning and driving
insomnia
persistent difficulty falling/staying asleep
narcolepsy
a disorder involving a sudden overwhelming sleepiness or sleep attacks
sleep apnea
repeated interruptions in breathing during sleep
REM sleep behavior disorder
physically acting out dreams during REM
Freud’s wish-fullfilment theory
dreams express unconscious wishes and desires that may be unacceptable or difficult to acknowledge while awake
information-processing theory
dreams help the brain process daily experiences and consolidate memories
memory consolidation theory
process of stabilizing and storing newly acquired memories
physiological function theory
REM sleep provides brain stimulation that helps develop and preserve neural pathways (connections between neurons that allow info to travel through nervous system)
activation synthesis theory
dreams result when the brain organizes and interprets random neural activity during sleep
cognitive development theory
dream content reflects a person’s cognitive development, knowledge, and understanding of the world
manifest content
remembered storyline/events of a dream
latent content
hidden, symbolic meaning that Freud believed represented unconscious wishes/drives
sensation
the process by which sensory receptors detect information from the environment and the nervous system transmits it to the brain
perception
the process by which the brain organizes and interprets sensory information to give it meaning
top-down processing
using prior knowledge, expectations, and experiences to interpret sensory information
ex: missing a typo because your brain expects to read the word how you intended to write it
bottom-up processing
building an understanding from the sensory information coming in
ex: detecting lines, colors, angles that form an image
transduction
the conversion of external stimulus energy into neural signals the brain can process
signal detection theory
how we detect weak stimuli amid background noise, considering both stimulus strength and psychological factors
difference threshold (JND)
the smallest difference between two stimuli that a person can detect 50% of the time
Weber’s law
the principle that the difference needed to notice a change in a stimulus is a constant proportion of the original stimulus, rather than a fixed amount
sensory adaptation
a decrease in sensitivity to an unchanging stimulus after continuous exposure, as nerve cells fire less frequently
retina
the light-sensitive back inner surface of the eye, containing the receptor rods and cones plus layers of neurons that begin the processing and visual information
pupil
adjustable opening in the center of the eye through which light enters
iris
a ring of muscle tissue that forms the colored portion of the eye around the pupil and controls the size of the pupil opening
lens
the transparent structure behind the pupil that changes shape to help focus images on the retina