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what are the functions of body water
solvent
transport
thermoregulation
lubricant
what are some variables that change water requirements
high body temp
sweat
increased metabolism
diarrhea
excessive urination
infancy
what compartments are body water found in
plasma
interstitial fluid
ICF
what are some complications of chronic dehydration
renal infections
kidney stones
gallstones
constipation
water intoxication can cause what
hyponatremia
when there is water toxicity, blood becomes diluted and moves to the ___ which leads to edema, lung congestion, and muscle weakness
ICF
what are electrolytes
small inorganic substances that can dissociate in solution
what are the main anions in intracellular fluid
phosphate, protein
what are the main cations in intracellular fluid
potassium
what are the main anions in plasma and interstitial fluid
bicarbonate
chloride
what are the main cations in plasma and interstitial fluid
sodium and potassium
what are the main intake sources of water balance
liquids, foods, product of metabolism
what are the main output sources in water balance
loss through kidneys, skin, lungs, and feces
what % dehydration does thirst kick in
0-1%