Appidicular and motions

supraspinatus

infraspinatus

teres minor

subscapularis

long head of the triceps brachii

lateral head of the triceps brachii

biceps brachii

brachialis

distal tendon of the biceps

tendon of the long head of biceps

tendon that connects long bicep to shoulder

pronator teres

flexor carpi radialis

flexor carpi ulnaris

palmaris longus

brachioradialis

extensor carpi radialis

extensor digitorum

extensor carpi ulnaris

gluteus maximus

gluteus medius

piriformis

sciatic nerve

iliacus

psoas major

iliopsoas

sartorius

rectus femoris

vastus medialis

vastus lateralis

vastus intermedius

This is deep to the rectus femoris

quadriceps tendon

patellar tendon

gracilis

adductor longus

adductor magnus

tensor fasciae latae

iliotibial band

biceps femoris

semitendinosus

lateral head of gastrocnemius

medial head of gastrocnemius

soleus

muscle deep to gastronemius

achilles tendon

tibialis anterior

extensor digitorum longus

peroneus longus

flexion

decreasing angle of joint

extension

increasing angle of joing

abduction

bring a limb away from midline

adduction

bringing a limb toward midline

pronation

palms down

supination

palms up

dorsiflexion

bringing toes up

plantar flexion

bringing heel up

inversion

sole of foot goes medial

eversion

sole of foot goes lateral

external rotation

joints of the shoulder rotate out on axis pivot point

internal rotation

joints of shoulder rotate in on axis pivot point

teres major