exercise phys 2

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Last updated 5:30 PM on 10/2/26
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40 Terms

1
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what are the main sources of energy in our body

fats, carbs, proteins

2
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what are fats

long carbon chains that have lots of energy

3
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where are fats stored

adipose tissue, muscle and non energy functions

4
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what is the physical feature of a fat

a triglyceride with 3 branched chains

5
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where are carbs stored

liver, blood, muscle, brain

6
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how does having an enzyme affect energy

enzymes lower activation energy allowing energy to breakdown quicker

7
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why is the constant breakdown of enrgy important

allows work to be done, muscle contraction

8
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what are the 3 metabolic pathways

ATP-PCr, glycolysis, oxidative phosphorylation

9
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what is ATP PCr

creatine kinase breaks down PCr to a phosphate group, creatine and energy

10
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what are characteristics of ATP PCr

simple, quick, limited 3-15 seconds

11
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what are characteristics of glycolysis

quick, provides more energy, more effective about 2 minutes

12
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what goes through oxidative phosphorylation

fats proteins and carbs

13
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what is the common entry point for in krebs cycle

acetyl coa

14
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what catalyzes glucose to Glu-6-P

hexokinase

15
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what speeds up glycolysis

phosphofructokinase increases ADP and Phosphate concentrations

16
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how much atp is produced from glucose in the blood vessel

2

17
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how much ATP is produced when starting from glycogen

3

18
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what are the products of glycolysis

2 pyruvate, 2 NADH, 2 ATP

19
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what forms from inadequate supply of oxygen in pyruvate

lactate through the enzyme lacate hydrogenases

20
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what does pyruvate get catalyzed to with the presence of O2

acetly coa

21
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what is the purpose of beta oxidation

convert free fatty acids into acetyl coa to be entered into Krebs cycle

22
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what are the products of the Krebs Cycle

3 NADH, 2 FADH, 1 ATP, 2 CO2 per spin

23
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how does the electron transport chain get its hydrogen ions

hydrogen ions released from glycolysis and pyruvic acid converting to acetyl Coa get released and combine to make NADH and FADH

24
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what is important about carbon molecules

more carbon creates more ATP/energy

25
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what is the purpose of NADH and FADH in the ETC

carry the hydrogen ions to electron transport chain

26
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what is the purpose of the electron transport chain

formation of water drives production of ATP

27
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what are the by products of metabolism

ATP + CO2 + H2O + H + heat

28
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what is true about exercise and production of H

the harder you exercise the more H you produce

29
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what are the 3 fates of lactate

converted back to pyruvate in the same muscle fiber, same but in neighboring fiber, goes to blood the liver to create a reverse glycolysis

30
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what is the enzyme that is in ATP-PCr

creatine kinase

31
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what is the enzyme that is in glycolyis

hexokinase, phophofructokinase

32
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what is the enzyme that is in oxidative phosphorylation

citrate synthase, succinate dehydrogenase

33
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what does creatine kinase do in ATP PCr

break PCr into a phosphate and creatine group and free energy

34
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how is ATP produced in ATP PCr

free phosphate, ADP and free energy combine

35
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what are hormones

any chemical that acts on body’s processes

36
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what are characteristics of steroids

lipid soluble, derived from cholesterol, testosterone, progesterone, estrogen, cortisol, aldosterone

37
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what are characteristics of nonsteroids

not lipid soluble, rely on 2nd messenger

38
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what are regulations of hormonal activity

changing hormonal level, changing receptor level number

39
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what is up regulation

increase number of receptors and sensitivity to hormone

40
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what is down regulation

decrease number of receptors, desensitize cell to hormone