PE 4 October exam(2nd sem)

Ipasa mo to, dumbass

Incase of an emergency, where will you ask for help?

-School Clinic

-Barangay Health Center

-Philippine Red Cross

-Ambulance and rescue team

-School nurse and First aid

What are the different kinds of dance injury?

-Muscle Strain

-Crams

-Sprain

-Falls and Minor wounds

Overstretched or uverused muscle

Muscle Strain

Involuntary muscle contraction due to dehydration, fatigue, overexertion

Crams

Stretched or torn ligament

Sprain

Due to improper landing, slippery surface, or lack of coordination

Falls and Minor wound

What are th different hip-hop dance safety protocol?

-Warm up properly

-Appropriate footwear

-Maintain adequate floor space

-Know where to seek help incase of injury

-Follow all safety protocols

What does hip-hop require?

-Coordination

-Endurance

-Flexibility

-Strength

Acceptance and respectful behavior demonstrated during participation in physical activity

Etiquette

The different Dancer tool kit facilities and equipments

-Space

-The Tools

Environment that supports your physical performance

Space

Covered COurt and Gymnasium is an example of?

Space

Goal that enhance the conduct of physical activities

The Tools

What are the example of “The Tools”?

Sound system, speaker, music, players

Appropriate Footwear is a proper practice of?

Movement

Running while carrying heavy equipment is an improper practice of?

Movement

Returning equipment to its original space is an example of proper practicein what factor?

Post-practice

Leaving equipment’s everywhere is an example of an improper practice of?

Post-practice

Keeping the dance area clean in an example of proper practice of?

Environment

Ignoring safety rules is an improper practice of?

environment

Reporting damage equipment is an example of proper practice in?

Maintenance

Playing with speaker is an improper practice that is under?

Maintenance

What are the first line of defense of dancers when it comes to hip-hop dancing?

-Appropriate Clothing
-Proper Footwear

Wear attire that allow a full unrestricted range

Appropriate Clothing

Prevent slipping, absorb, and stabilize the ankles

Proper Footwear

What are the four pillars of facility etiquette?

-Respect Property

-Observe Cleanliness

-Follow Instructions

-Respect Others

The behavioral Code

-No Horseplay

-Follow direction

-Cooperate

What are the different proper etiquette?

-Develop lifelong values

-Prevent Injuries

-Promote Discipline

-Protect Resources

What is MVPA?

Moderate to Vigorous Physical Activity

This are Activities that require energy expenditure and increase heart rate

MVPA

Identify which level of intensity is this. “Increases breathing and heart rate but allows a person to talk comfortably.”

Moderate Physical Activity

Identify which level of intensity is this. “Requires greater effort and significantly increases heart rate and breathing.”

Vigorous Physical Activity

What are the examples of moderate physical activity?

Brisk walking, cycling, ballroom dancing

What are the example of Vigorous Activity?

Running, Aerobic Dance, Cheer Dance

What are the benefits of Moderate physical activity?

-Improve Cardiovascular endurance

-Strenghten muscle and bone

-help maintain body weight

-Reduce stress

What are the benefits of vigorous physical activity?

-Improve physical fitness

-enhance endurance

-strenghten heart and lungs

Why is ballroom qualifies as MVPA?

-Continous Body Movement

-Coordination and rhythm

-Muscular ensurance

-energy expenditure

What are the holistic benefit of regular physical activity in physical?

Improves fitness, prevents obesity, strengthens bones and muscles.

What are the holistic benefit of regular physical activity in mental?

Relieve stress and improve mood

What are the holistic benefit of regular physical activity in Social?

Enhances teamwork and communication?

What are the foundational step of ballroom?

1. Box step

2. Side step

3. Turning step

A partner dance characterized by smooth movements, rhythm, timing, and cooperation between partners.

Ballroom Dance

What are the different art form of ballroom dance?

-Partner Cooperation

-Rhythm

-Timing

-Posture

-Coordination

Proper posture helps maintain balance and movement efficiency.

Posture

The ability to control body movements efficiently.

Coordination

What is the formula for perfect routine?

-rhythm + timing (Music)

-posture + coordination (Body)

-Cooperation (partnership)