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ANKLE: Peroneus (Fibularis) Longus
I begin on the lateral aspect of the lower leg posterior to the fibula. I ask the participant to perform eversion against resistance. This allows me to palpate the contracting peroneus longus along the lateral compartment of the leg.
ANKLE: Gastrocnemius
I begin on the posterior calf and palpate the muscle belly. I ask the participant to perform plantarflexion or rise onto their toes. This causes the gastrocnemius to contract and become clearly palpable .
ANKLE: Tibialis Anterior
I begin lateral to the tibial shaft on the anterior lower leg and palpate distally towards the ankle. I ask the participant to perform dorsiflexion and inversion against resistance. This causes tibialis anterior to contract and become prominent.
ANKLE: Navicular
Beginning at the medial malleolus , I move distally and slightly anteriorly until I locate the navicular tuberosity.
ANKLE: Lateral Malleolus
Beginning on the lateral side of the lower leg, I follow the fibula distally until I locate the lateral malleolus.
ANKLE: Medial Malleolus
Beginning on the medial side of the lower leg, I follow the tibia distally until I locate the medial malleolus.
KNEE: Semimembranosus
I begin at the posteromedial aspect of the knee and move proximally along the medial hamstring region. During resisted knee flexion, semimembranosus becomes more prominent beneath my fingers.
KNEE: Biceps Femoris
I begin at the posterolateral aspect of the knee and move proximally along the lateral hamstring. I ask the participant to perform knee flexion against resistance. This allows me to palpate the biceps femoris tendon and muscle belly.
KNEE: Vastus Medialis
I begin at the medial aspect of the distal thigh superior to the patella . I ask the participant to perform knee extension against resistance. The characteristic teardrop-shaped vastus medialis becomes more prominent.
KNEE: Tibial Tuberosity
Starting at the inferior pole of the patella , I follow the patellar tendon distally until I reach the tibial tuberosity.
KNEE: Patella
I palpate the anterior aspect of the knee to identify the patella.
KNEE: Lateral Femoral Condyle
Beginning at the patella , I move laterally above the joint line to identify the lateral femoral condyle.
KNEE: Medial Femoral Condyle
Beginning at the patella , I move medially above the joint line to identify the medial femoral condyle.
HIP: Semitendinosus
I begin at the posteromedial aspect of the thigh and follow the muscle distally towards the medial knee. I ask the participant to perform knee flexion against resistance. This makes the semitendinosus tendon and muscle belly more prominent.
HIP: Tensor Fascia Latae
I begin just distal and lateral to the ASIS . I ask the participant to perform hip flexion , abduction and internal rotation against resistance. This movement makes tensor fascia latae clearly palpable.
HIP: Rectus Femoris
I begin at the anterior thigh inferior to the ASIS and palpate the central portion of the quadriceps . I ask the participant to perform hip flexion or knee extension against resistance. This causes rectus femoris to contract and become prominent.
HIP: Sacrum
After locating both PSIS landmarks, I palpate medially between them to identify the sacrum.
HIP: PSIS
Following the iliac crest posteriorly leads me to the posterior superior iliac spine .
HIP: Greater Trochanter
Beginning at the lateral pelvis , I move inferiorly onto the lateral aspect of the proximal femur and palpate the greater trochanter. Internal and external hip rotation helps confirm the landmark.
HIP: ASIS
Starting on the iliac crest , I move anteriorly until I reach the prominent anterior superior iliac spine.
TRUNK: Quadratus Lumborum
I begin between the iliac crest and lower ribs on the posterior-lateral trunk . I ask the participant to perform lateral trunk flexion against resistance. This causes quadratus lumborum to contract and become palpable.
TRUNK: Longissimus
I begin beside the spinous processes of the thoracic and lumbar vertebrae . I ask the participant to extend their trunk against resistance. The longissimus muscles become palpable on either side of the vertebral column.
TRUNK: Rectus Abdominis
I begin on the anterior abdominal wall adjacent to the midline. I ask the participant to perform a small abdominal crunch by lifting their shoulders from the table. This causes the rectus abdominis to contract beneath my fingers.
TRUNK: PSIS
I begin on the iliac crest and move posteriorly and slightly inferiorly until I locate the posterior superior iliac spine .
TRUNK : C7 Spinous Process
With the participant flexing their cervical spine, I move inferiorly down the posterior neck until I locate the most prominent spinous process, C7.
TRUNK: Sternum
I palpate the anterior thorax in the midline to identify the sternum.
TRUNK: Xiphoid Process
Beginning at the body of the sternum , I move inferiorly along the midline until I reach the xiphoid process.
SHOULDER: Serratus Anterior
I begin along the lateral ribs beneath the axilla . I ask the participant to perform a punching motion or push against a wall. This protracts the scapula and makes the serratus anterior visible and palpable along the rib cage.
SHOULDER: Latissimus Dorsi
I begin along the posterior axillary fold and lateral trunk . I ask the participant to extend and adduct the shoulder against resistance. This causes latissimus dorsi to contract , making the posterior axillary fold more prominent.
SHOULDER: Lower Trapezius
I begin near the inferior angle of the scapula and palpate superiorly towards the thoracic spine . I ask the participant to retract and depress the scapula against resistance. The lower trapezius becomes more palpable during this movement.
SHOULDER: Upper Trapezius
I begin at the superior aspect of the shoulder between the neck and acromion . I ask the participant to elevate or shrug their shoulders against resistance. This makes the upper trapezius contract and become prominent beneath my fingers.
SHOULDER: Inferior Angle
Starting at the medial border of the scapula , I move inferiorly until I locate the lowest palpable point, the inferior angle.
SHOULDER: Lateral Border of Scapula
I begin at the inferior angle of the scapula and trace superiorly along the lateral border towards the glenoid region.
SHOULDER: Medial Border of Scapula
Starting at the spine of the scapula, I move medially towards the vertebral column and identify the medial border.
SHOULDER: AC Joint
I begin at the clavicle and follow it laterally until I feel a small gap between the clavicle and acromion . This is the acromioclavicular joint.
ELBOW: Triceps Brachii
I begin at the posterior aspect of the upper arm and palpate towards the olecranon process. To identify the triceps, I ask the participant to perform elbow extension against resistance . This causes the muscle belly to contract and become more prominent.
ELBOW: Brachioradialis
I begin at the lateral supracondylar ridge and palpate distally along the lateral forearm . I ask the participant to perform elbow flexion with the forearm in neutral, or a thumbs-up position, against resistance. This makes the brachioradialis prominent.
ELBOW: Biceps Brachii
I begin at the anterior aspect of the arm between the shoulder and elbow and palpate the muscle belly. To make the muscle more prominent, I ask the participant to perform elbow flexion and forearm supination against resistance. The biceps contracts and becomes easily palpable on the anterior arm.
ELBOW: Radial Head
Beginning at the lateral epicondyle , I move slightly distal onto the proximal radius. As I ask the participant to pronate and supinate their forearm, I can feel the radial head rotating beneath my finger.
ELBOW: Medial Epicondyle
Starting at the olecranon process , I move medially across the distal humerus to locate the medial epicondyle.
ELBOW: Lateral Epicondyle
Starting at the olecranon process , I move laterally across the distal humerus until I reach a prominent bony landmark. This is the lateral epicondyle.
ELBOW: Olecranon Process
With the elbow flexed to approximately 90 degrees, I start at the posterior aspect of the elbow and palpate the large bony prominence. This is the olecranon process of the ulna .
WRIST: Extensor Digitorum
I begin on the posterior forearm distal to the lateral epicondyle and palpate along the central forearm. I ask the participant to extend their fingers against resistance. This allows me to feel the contraction of extensor digitorum and observe its tendons on the dorsum of the hand.
WRIST: Extensor Carpi Ulnaris
I begin at the lateral epicondyle and move distally along the posterior aspect of the forearm towards the fifth metacarpal . I ask the participant to perform wrist extension and ulnar deviation against resistance. This causes the extensor carpi ulnaris to contract and become more prominent
WRIST: Flexor Carpi Ulnaris
I begin at the medial epicondyle of the humerus and move distally along the medial aspect of the forearm towards the pisiform . To make the muscle prominent, I ask the participant to perform wrist flexion and ulnar deviation against resistance. I can palpate the contracting muscle belly along the ulnar side of the forearm.
WRIST: Phalanges
Beginning at the MCP joint, I move distally along the finger to palpate the proximal, middle and distal phalanges
WRIST: Metacarpals
Beginning at the MCP joints, I move proximally along the shaft of the metacarpal to palpate the bone.
WRIST: Radial Styloid Process
Starting on the lateral aspect of the forearm, I follow the radius distally towards the wrist. The prominent bony projection on the thumb side is the radial styloid process
WRIST: Ulnar Styloid Process
Starting on the medial side of the forearm, I palpate distally along the shaft of the ulna towards the wrist. The prominent bony projection at the distal end of the ulna is the ulnar styloid process.