Vitamin B Types

B1 - Thiamine

Heart health, energy levels

B2 - Riboflavin

Eye health, vision

B3 - Niacin

Energy, maintain healthy skin, support mucous membranes, reducing tiredness

B4 - Choline

Liver health, break down of fats

B8 - Inositol

Type of sugar that provides cell structure, impacts how body uses sugar for energy, breakdown of fats

B5 - Pantothenic Acid

Mental performance, brain health, learning and memory

B6 - Pyridoxine

Hormone balance, oestrogen and progesterone

B7 - Biotin

Hair and nail (anecdotal) strength

B9 - Folic Acid

Prevents birth defects e.g. spina bifida

B10 - Paba

Skin and hair colour, affects colour/vibrancy, protects from UV damage

B12 - Cobalamin

Most important! Energy production, makes blood cells and DNA, sourced from animals