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People operate on emotions to what kind of degrees?
Varying
While some people are slaves to their emotions, others have mastered what?
Control
Having strong emotional maturity (EM) is an asset to navigating the ship of what?
Life
Emotional maturity is the ability to clearly do what two things to your emotions?
Understand (written as "Understood") and Manage
Exercising control over your emotions becomes especially important for having what kind of interactions?
Meaningful
What can you put to the "face" of your emotion?
Name
Knowing exactly what you are feeling is which step in trying to manage your emotions?
First
Identifying your feelings makes it easier to understand your emotional what?
State
Once you understand your emotional state, what can you do to create a plan to deal with it?
Formulate
Studies show that people who regulate their emotions well maintain psychological well-being, good what, and a healthier what on life?
Health and Outlook
What are emotionally mature people able to draw?
Boundaries
Learning to manage your emotions and saying what word to things is a big sign of emotional maturity in criminal justice?
No
Why do you set your personal boundaries?
Protection
Emotionally mature people aren't afraid to own up to their own what?
Mistakes
Since everyone makes mistakes, what makes all the difference?
How you behave Afterwards
According to the NY Times, we are in an epidemic of what, where no one wants to admit what?
Infallibility and Wrong
Being aware of your own what is a major sign of emotional maturity?
Actions
What do emotionally mature people value over their ego?
Relationships
What should you do before you leap?
Think
Emotional maturity is high when you overcome the habit of doing what on what kind of reaction?
Automatically acting on a Spontaneous reaction
What two things do you take the time to do to a situation before reacting to it?
Understand and Analyze
Emotionally mature people are less prone to emotional what, and aren't quick to what?
Outbursts and Anger
Through what kind of deliberation do emotionally mature people determine how to react?
Thoughtful
Because they deliberate, they are less likely to do or do what that they will regret later?
Say
Emotionally mature people have more success in getting their what across?
Point
What kind of effective style do emotionally mature people possess?
Communication
Along with "when," what other two factors do they have a good feel for regarding the optimal time to express emotions?
How and Where
Rather than becoming your emotions, what do you do with them?
Feel
Feeling your emotions brings stability and what else to your communications with others?
Objectivity
Emotionally mature people are self-what?
Aware
Emotional maturity is not purely intellectual, but rather a higher state of what?
Self-awareness
Alongside your senses and intuition, what else is included in this higher state?
Heart
When you are self-aware, how can you focus on your emotions?
Clearly
Because emotional maturity comes from what trait, it automatically makes you a better what?
Empathy and Listener
You know how to avoid becoming self-absorbed and being what by situations?
Triggered
Avoiding triggers allows you to approach a situation how?
Objectively
You can listen actively rather than being condescending or what?
Judgmental
Emotional maturity is a key ingredient in adding what to the recipe of life?
Meaning
Emotional maturity is not acquired overnight, but rather through a "long simmer" in the heat of what?
Experience