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What bone is located on the pinky side of the wrist
Ulna
What bone is located on the thumb side of the wrist
Radius
what are the proximal row carpal bones
scaphoid, lunate, triquetrum, pisiform

Name the boat-like shaped bone carpal bone
Scaphoid (navicular)

Which carpal bone is moon-like shaped
Lunate

which carpal bone is triangular shaped
triquetrum

Which carpal bone is pea-shaped and sits on top of the triquetrum
Pisiform
what are the distal row carpal bones
trapezium, trapezoid, capitate, hamate

which carpal is this
trapezium, trapezoid-shaped bone

Which carpal bone is the largest?
Capitate

which carpal bone has a hook-like shape
hamate

metacarpals (hand)
there are 5 numbered (1-5, thumb to pinky finger); just before the phalanges
What is the function of sesamoid bones in the thumb?
They are embedded in tendon.

How many phalanges are there in total in the fingers?
Fourteen

how many phalanges do the fingers have
3 (proximal, middle, distal)

how many phalanges does the thumb have
2 (proximal and distal)

radiocarpal joint
between radius and proximal carpals (scaphoid and lunate)
What type of joint is the radiocarpal joint?
Condylar joint

intercarpal joint
between carpals of the same row (proximal row: scaphoid and lunate; distal row: trapezoid and capitate)
what type of joint is the intercarpal joint
gliding

carpometacarpal joint
between distal row of carpals and metacarpal bones
what type of joint is the carpometacarpal joint
gliding

metacarpophalangeal (MP) joint
between the head of metacarpals and base of phalanges (the knuckles)
what type of joint is the MP joint
condyloid
what are the movements possible at the MP joint
flexion and extension, abduction and adduction, circumduction

PIP (proximal interphalangeal) joint
between proximal and middle phalanx
what type of joint is the PIP joint
hinge (flexion and extension)
DIP (distal interphalangeal) joint
between middle and distal phalanx
what type of joint is the DIP joint
hinge (flexion and extension)
carpometacarpal joint of the thumb
articulation between the trapezium and metacarpal of the thumb
what type of joint is the carpometacarpal joint of the thumb
saddle
the wrist joint
considered as the articulation between the radius and the scaphoid and lunate (proximal carpals)

flexor (volar) retinaculum and extensor (dorsal) retinaculum
bands of connective tissue over the palmar and dorsal surfaces of wrist
carpal tunnel
formed by the flexor (volar) and extensor (dorsal) retinaculum over the carpal bones to allow tendons of the wrist and hand muscles to pass
What is carpal tunnel syndrome?
Compression of the median nerve within the carpal tunnel at the wrist.
causes of carpal tunnel syndrome
pain, numbness, or tingling in the hand
loss of function (grip and grab)
muscle atrophy (loosing muscle mass)

flexion of the wrist
wrist moves anteriorly, towards forearm

extension of the wrist
wrist move posteriorly, upward

ulnar deviation
wrist moves towards the pinky side of forearm

radial deviation
wrist moves towards the thumb side of forearm

circumduction of wrist
combining all movements (flexion, extension, ulnar and radial deviation) (not fundamental)

flexion of the fingers
moving fingers forward

extension of the fingers
moving fingers backwards

adduction of fingers
bringing fingers back together
abduction of fingers
spreading fingers apart
flexion of thumb
sweeping thumb across the palm
extension of thumb
moving thumb back to original position
adduction of thumb
moving the thumb towards the index finger
abduction of thumb
moving the thumb away from the index finger
opposition of thumb
when you move your thumb across the palm to touch the tip of your fingers
extrinsic muscles of the wrist and hands
originate outside of the hand and insert in the hand
flexor muscles of the hand and wrist
located on the anterior side of the hand and wrist

origin of flexor carpi radialis
common flexor tendon (medial epicondyle)

insertion of flexor carpi radialis
base of metacarpals 2 (index) and 3 (middle)

action of flexor carpi radialis
flexion and radial deviation of the wrist

origin of flexor carpi ulnaris
common flexor tendon; ulnar - olecranon process on posterior side

insertion of flexor carpi ulnaris
pisiform, hamate, and base of metacarpal 5
action of flexor carpi ulnaris
flexion and ulnar deviation of wrist

origin of palmaris longus
common flexor tendon
insertion of palmaris longus
palmar aponeurosis

action of palmaris longus
flexion of the wrist

origin of flexor digitorum superficialis
common flexor tendon, coronoid process, proximal half on anterior radius

insertion of flexor digitorum superficialis
base of middle phalanges of the 4 fingers
action of flexor digitorum superficialis
flexion of PIP, MP, and wrist joints
all flexor muscle originate on the common flexor tendon (medial epicondyle) except
flexor digitorum profundus

origin of flexor digitorum profundus
proximal anterior and medial ulna; interosseous membrane
insertion of flexor digitorum profundus
base of distal phalanges of the 4 fingers
action of the flexor digitorum profundus
flexion of DIP, PIP, MP and weak flexion of wrist joint
extensor muscle of the hand
located on the posterior side of the hand/wrist

origin of extensor carpi radialis brevis
common extensor tendon (lateral epicondyle)

insertion of extensor carpi radialis brevis
base of 3rd metacarpal
action of extensor carpi radialis brevis
extension and radial deviation of the wrist

origin of extensor carpi ulnaris
common extensor tendon
insertion of extensor carpi ulnaris
base of 5th metacarpal
action of extensor carpi ulnaris
extension and ulnar deviation of the wrist

origin of extensor digitorum (communis)
common extensor tendon
insertion of extensor digitorum (communis)
bases of middle and distal phalanges of the 4 fingers
action of extensor digitorum (communis)
extension of the DIP, PIP, and MP joints of the four finger; assist with extension of the wrist

origin of extensor digiti minimi
common extensor tendon
insertion of extensor digiti minimi
base of proximal phalanx of the little (5th) finger
action of extensor digiti minimi
extension of the MP joint and wrist

origin of extensor carpi radialis longus
lateral supracondylar ridge of humerus
insertion of extensor carpi radialis longus
base of metacarpal 2
action of extensor carpi radialis longus
extension and radial deviation of the wrist

origin of extensor indicis
dorsal (posterior) aspect of distal ulna
insertion of extensor indicis
base of proximal and middle phalanx of the index finger
action of extensor indicis
extension of the 2nd MP and PIP joint (index) and assist with extension of the wrist
all extensor muscle of the hand originate on the common extensor tendon except
extensor carpi radialis longus and extensor indicis
intrinsic muscles
originate inside of the hand and insert in the hand
what are the intrinsic muscles of the hand
hypothenar eminence
abductor digiti minimi
flexor digiti minimi brevis
opponens digiti minimi
dorsal interossei & palmar interossei
lumbricals

dorsal interossei & palmar interossei
in the palm and run in between the metacarpals

lumbricals
extend all the way to the fingers

action of extensor pollicis longus
extension of the IP and MP joints of the thumb

action of extensor pollicis brevis
extension of the MP joint

action of abductor pollicis longus
abduction of the thumb

action of flexor pollicis longus
flexion of the IP and MP joints of the thumb

action of abductor pollicis brevis
abduction of the thumb

action of flexor pollicis brevis
flexion of the MP joint of the thumb

action of opponens pollicis
adduction (opposition) of the thumb

action of adductor pollicis
adduction (opposition) of the thumb