Healthy Eating Habits chapter1

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Last updated 4:59 PM on 6/23/26
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8 Terms

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What are the nutrients obtained from food

water, fats, proteins, carbohydrates, minerals, vitamins

2
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Recommended Dietary Allowances (RDA)

the recommended amount of nutrients to meet requirements of nearly 97% to 98% of healthy individuals to help prevent deficiency diseases

3
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Estimated Average Requirement EAR

Amount of nutrients estimated to meet needs of half of healthy people in specific age and gender group

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Adequate Intake AI

Average amount of nutrient that appears to maintain a defined nutritional state; more tentative than RDA

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Tolerable Upper Intake Level

Maximum daily level of nutrient intake that probably will not cause adverse health or toxic effects for most people

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Acceptable Macronutrient Distribution Range AMDR

ensures sufficient intake of essential nutrients while reducing eisk of chronic diseases

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Estimated Energy Requirement

Energy intake that is predicted to maintain energy balance

8
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what is the Basic of nutrition that is evaluated with patients?

  • Physiologic needs for essential nutrients

  • Nutrition content of the food

  • Cultural or environmental circumstances

  • Personal preferences