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fear
body’s response to an identifiable, serious threat to one’s well-being
anxiety
is the body' s response to a vague sense of being in danger
panic
is a random fear/physiological response with an identification
anxiety apprehension
there might be something bad that’s going to happen to me
What happens when we are in a fear situation?
Body tenses, adrenaline rush, fight or flight: biological response for survival of the species
Piloerection
hair on body stands up, body becomes more sensitive to what’s going on
Yerkes Dodson curve
shows that there’s an optimal amount of anxiety/fear and productivity. Can have too much or too little
DSM-5 Anxiety disorders
Generalized anxiety disorder (GAD)
Specific phobias
Agoraphobia
Social anxiety disorder
Panic disorder
Generalized Anxiety Disorder (GAD) symptoms
For 6+ months, person experiences disproportionate, uncontrollable, and ongoing anxiety and worry about multiple matters. At least three: Edginess, fatigue easily, poor concentration, irritability, muscle tension, sleep problems
Cognitive perspective on GAD
Psychological problems are often caused by dysfunctional ways of thinking- including excessive worry and maladaptive assumptions. individuals feel that they need to be approved/loved by everyone
Cognitive perspective treatment of GAD
Treating individuals with GAD by helping them to recognize their inclination to worry. Helping clients to become aware of streams of thoughts, including worries, and to accept these as mind events that doesn’t mean it’s going to happen. Relaxation training.
Biological perspective & treatments on GAD
GAD caused by biology. Treatments include drugs that target NTs, though sometimes interfere with mental/psychological processes
Phobias
Persistent and unreasonable fears of particular objects, activities, or situations
Specific phobias
Used to be simple phobias, the DSM labels as an intense and persistent fear of specific objects or a situation. Most common are animals, bugs, heights, blood. Dealt with via avoidance and people usually don’t seek treatment.
agoraphobia
When a person is afraid to be in a situation where escape might be impossible. Panic usually occurs and fear of having a panic attack without an exit
How phobias differ from fears
phobias are more intense and persistent, paired with a greater desire to avoid all potential interactions.
What causes phobias
modeling of behaviors leads to adoption of fears, classical conditioning, behavioral-evolutionary perspective, stimulus generalization, or sometimes no reason
how phobias are treated
exposure treatments (imaginal vs in vivo, systematic vs prolonged), modeling, cognitive, education
Dx checklist for agoraphobia
Pronounced, disproportionate, and repeated fear about being in at least 2: public transport, parking lots, stores with a concern that it would be hard to escape or get help if a panic, embarrassment, or disabling symptoms were to occur. avoidance of situations, significant distress, and symptoms last for at least 6 months
social anxiety disorder
Have severe, persistent, and irrational anxiety about social or performance situations in which scrutiny by others and embarrassment may occur
classifications of social anxiety
Narrow: there’s a very specific area within social domain that makes people anxious (speech, eating, bathroom, etc)
Broad: all social domains, general fear of functioning poorly in front of others
Both forms: have a narrow focus and a general anxiety
What causes social anxiety disorder?
People with SAD hold a group of social beliefs and expectations that consistently work against them (ex. perfectionism)
Treatments for social anxiety disorder
Medication (antidepressants)
Psychotherapy
Exposure
Cognitive therapies
overwhelming social fear and lack of social skills must be addressed
Panic disorder symptoms
Palpitations of the heart, Tingling in hands or feet, Shortness of breath, Sweating, Hot and cold flashes, trembling, Chest pains, Choking sensations, Faintness, Fear of dying
most first panic attacks are diagnosed in ER, attacks are short lived
Dx : occur repeatedly, and proceed with at least a month of concern of it happening again, and/or dysfunctional behavior changes associated with attacks
Panic disorder unforseen characteristics
Tends to develop in late adolescence and early adulthood
Twice as likely to occur in women than men
50% more likely to appear in poor people than wealthier
Often accompanied by agoraphobia
Has same prevalence across various cultures and racial groups; attack features may differ
biological perspective/treatment of panic disorder
Antidepressants and anxiolytics are effective at preventing or reducing panic attacks. SNRIs, 80% feel better, require maintenance of drug
Cognitive perspective on panic disorder
theorists believe that panic-prone people have a high degree of anxiety sensitivity. cognitive therapy tries to correct people’s misinterpretations of their bodily sensations, teach coping skills. May require to go off medication
OCD
includes obsessions (thoughts that feel both intrusive and foreign that can’t be ignored or resisted which triggers anxiety) and compulsions (voluntary behaviors or mental acts that feel mandatory / unstoppable)
Most people find it comforting to follow set routines when they carry out everyday activities. Behaviors reduce anxiety and can turn into rituals, can be illogical, have common forms/themes (dirt, violence, cleaning, checking, counting, etc.)
DSM-5 symptoms of OCD
Feel excessive or unreasonable
Cause great distress
Take up much time (1+ hr / day)
Interfere with daily functions
Can be one or the other, or both
Behavioral treatment of OCD
Exposure and response prevention (ERP):
Exposure to fear, don’t let them engage in ritual
Break association between obsession and compulsion
Individual or group formats
May involve self-help procedures in home settings
Cognitive treatment of OCD
psychoeducation (why you do what you do) guide client to identify, challenge, and change distorted cognitions with obsessions. realize irrationality and slim chances
OCD-related disorders
hoarding, trichotillomania, excoriation, body dysmorphia
Hoarding disorder
Individuals feel compelled to save items and becomes distressed if they or someone else tries to discard them
Keep things because you might have a use for it, when it’s unrealistic
House can become unsafe
Results in excessive accumulation of stuff
Trichotillomania (Hair-pulling disorder)
Disorder in which people repeatedly pull out hair from their scalp, eyebrows, eyelashes, or other parts of their body
Don’t always pull- fidget until they break off
Excoriation disorder
Disorder in which people repeatedly pick at skin
Results in sores or wounds
Body dysmorphic disorder
In when an individual has a belief that they have a certain defect or flaw in their appearance
They think everybody’s looking at it
Trait anxiety
general level/baseline of arousal and anxiety day to day. seems to be genetic
State anxiety
how do you feel, what do you sense in a particular situation. How threatening individuals find a certain situation-based incident
Trait and state anxiety relationship
are interconnected, higher trait anxiety leads to higher state anxiety compared to someone with lower trait anxiety in the same situation
PTSD
when a person is exposed to some type of event they perceive as traumatic. During and immediately after trauma, high levels of arousal and upset may be temporarily experienced, or long lasting. symptoms may begin either shortly or months/years after the event
Acute stress disorder
symptoms begin immediately or soon after an event and last for less than 1 month. 80% move to PTSD
triggers for acute and PTSD
how prevalent the trauma is, how each person reacts (differences), combat, disasters, victimization, SA
what is more likely to cause PTSD?
combat
how did veterans contribute to research around PTSD?
was able to gather more information and was the foundation of treatments used today
Rape trauma symptoms
Continued anxiety, severe mood swings, sense of helplessness, persistent fear, depression, rage, difficulty sleeping - insomnia, nightmares-, eating difficulties, nausea, withdrawal, hypervigilance, reluctance to leave house, difficulty concentrating, sexual problems
behavioral theorist POV on DID
Dissociation grows from normal memory processes and is a response learned through operant conditioning
Dissociation is an escape behavior
Depersonalization
sense that one’s own mental functioning or body are unreal or detached
Doubling
perception that you’re floating outside of your body and observing what’s going on
Derealization
a sense that one’s surroundings are unreal or detached
two key emotions in mood disorders
depression and mania
Depression
An individual that feels low, sad state where life seems dark, and its challenges seem overwhelming
Mania
State of euphoria or frenzied energy
major depressive episode symptoms
2 weeks, person experiences an increase in depressed mood and/or a decrease in enjoyment, considerable weight/appetite change, daily insomnia or hypersomnia, agitation, decrease in motor activity, fatigue, lethargy, feelings of worthlessness, excessive guilt, reduction in concentration or decisiveness, repeated focus on death or suicide, significant stress or impairment
Major Depressing disorder
Presence of a major depressive episode
No pattern of mania or hypomania
Persistent depressive disorder
When a person experiences symptoms of major depressive disorder, or dysthymic disorder, for at least 2 years
During 2 year period, symptoms not absent for more than 2 months at a time
No history of mania or hypomania
Significant distress or impairment
5 main areas of affected functioning during depression
emotional (anxiety, anger), motivational symptoms (loss of desire, withdrawn, avoid engagement, consider or attempt suicide), behavioral symptoms (less activity, productivity), cognitive symptoms (hold negative views, blame themselves for everything), physical symptoms (headaches, dizziness, GI issues, general pain)
Major depressive disorder subtypes
Seasonal, catatonic, peripartum/postpartum, melancholic
seasonal (SAD) depression
Depressive symptoms appearing in the winter/colder months
catatonic depression
remains speechless or motionless
peripartum/postpartum depression
depression post delivery
melancholic depression
anhedonia or lack of mood reactivity (“I don’t care”)
Premenstrual dysphoric disorder
A diagnosis given to women who repeatedly experience clinically significant depressive symptoms during the week before menstruation
Disruptive mood dysregulation disorder
Characterized by a combination of persistent depressive symptoms and recurrent outbursts of severe temper
biological treatments for unipolar depression
antidepressant drugs and brain stimulation
brain stimulation types
vagus nerve, transcranial, deep brain
vagus nerve stimulation
An implanted pulse generator sends electrical signals to the vagus nerve, which then delivers electrical signals to the brain. Likely to decrease depressive symptoms in many patients. Not a first line of treatment
Transcranial magnetic stimulation
Where you use a technique to stimulate the brain without the undesirable effects or electroconvulsive therapy. Using magnets to encourage neuroactivity, rewire, and direct. Has been shown to be effective in 2-4 weeks of daily treatments
depp brain stimulation
Somewhat related to the vagus nerve, however we are planting an electrode in the brain (Boardman's area 25). If we can stimulate particular parts of the brain, can we decrease symptomology of depression
electroconvulsive therapy
One of the most controversial forms of treatment
Targeted stimulation causes brain seizure
Effective in unipolar treatment, especially severe depression with delusions 60-80% of patients
Particularly effective with those who have severe depression
6-12 sessions, spaced out by 2-4 weeks
Not sure why it works
behavioral treatment of unipolar depression
reintroduce clients to pleasurable activities and events every week in manageable steps, reinforce non-depressive behaviors, improve social skills
two components of state of stress
stressor, stress response
stressor
The event that creates some type of demand (do something differently)
stress response
how person responds to stressor, everyone reacts differently by how we judge the event and our capacity
threatening stressor
arousal and fear-evoking stimuli
coping
the ability to take stressors in stride and respond well