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tensor fascia lata (TFL)
tensor fascia lata origin
anterior superior iliac spine (ASIS) and outer lip of the anterior iliac crest
tensor fascia lata insertion
Gerdy’s tubercle via IT band
tensor fascia lata action
hip flexion, abduction, internal rotation

gluteus maximus
gluteus maximus origin
sacrum, sarcotubial ligament, coccyx
gluteus maximus insertion
gluteal tuberosity, femor, IT band
gluteus maximus action
hip extension and external rotation (because of how fibers run on angle)

gluteus medius
gluteus medius origin
anterior and posterior gluteal line
gluteus medius insertion
lateral aspect of greater trochanter
gluteus medius action
hip abduction, internal rotation (just anterior fibers), external rotation (just posterior fibers)

green
gluteus minimus
gluteus minimus origin
between anterior and inferior gluteal line
gluteus minimus insertion
lateral aspect of greater trochanter
gluteus minimus action
hip abduction primarily, internal rotation secondarily

green
obturator internus
obturator internus origin
(inside of abductor foramen) inner surface of pelvic bone and obturator membrane
obturator internus insertion
medial surface of greater trochanter of the femur
obturator internus action
hip external rotation

green
superior gemellus
What are the four GO-GO muscles
superior gemellus, obturator internus, inferior gemellus, obturator externus
superior gemellus origin
ischial spine
superior gemellus insertion
trochanteric fossa
superior gemellus action
hip external rotation
What do the superior gemellus, obturator internus, and inferior gemellus blend to form?
triceps coxae
what comes through the notch between the superior and inferior gemelli?
obturator internus

inferior gemellus
inferior gemellus origin
ischial tuberosity
inferior gemellus insertion
trochanteric fossa
inferior gemellus action
hip external rotation

quadratus femoris
quadratus femoris origin
ischial tuberosity
quadratus femoris insertion
intertrochanteric line
quadratus femoris action
hip external rotation

piriformis
piriformis origin
lateral sacrum
piriformis insertion
superior aspect of greater trochanter
piriformis action
hip external rotation

psoas major
what makes up the iliopsoas
psoas major and iliacus
iliopsoas origin
lumbar spine
iliopsoas insertion
lesser trochanter
iliopsoas action
hip flexion
psoas major origin
vertebral bodies of T12 to L5, corresponding intervertebral discs, transverse process of the lumbar vertebrae
psoas major insertion
lesser trochanter
psoas major action
hip flexion

green
iliacus
iliacus origin
inside of ilium; iliac fossa
iliacus insertion
lesser trochanter
iliacus action
hip flexion and external rotation

pectineus
pectineus origin
superior ramus on pubis on pectinal line
pectineus insertion
pectinal line on femor (posterior aspect)
pectineus action
hip flexion and adduction

sartorius
sartorius origin
ASIS
sartorius insertion
pes anserinus
sartorius action
hip flexion & external rotation, knee flexion

rectus femoris
rectus femoris origin
anterior inferior iliac spine (AIIS)
rectus femoris insertion
goes through patella to insert at patellar ligament
how many joints does the rectus femoris cross
2
what is the quadricep femoris made of
rectus femoris and vastus group
rectus femoris action
hip flexion and knee extension

green
vastus lateralis
vastus lateralis origin
lateral lip of linear aspera to the greater trochanter
vastus lateralis insertion
patellar ligament to tibial tuberosity
vastus lateralis action
knee extension

green
vastus medialis
vastus medialis origin
medial lip of linear aspera to trochanteric line
vastus medalis insertion
medial border of the patella and the quadriceps tendon
vastus medalis action
knee extension

vastus intermedius
vastus intermedialis origin
anterior shaft of femur
vastus intermedialis insertion
base of patella via deep portion of quadriceps tendon
vastus intermedialis action
knee extension

adductor longus
adductor longus origin
body of pubis inferior to pubic crest
adductor longus insertion
middle third of linea aspera on femur (posterior side of femur)
adductor longus action
hip adduction

adductor brevis
adductor brevis origin
ramus of pubic bone
adductor brevis insertion
proximal linea aspera of femur
adductor brevis action
hip adduction
what are the muscles of the vastus group
vastus lateralis, vastus medialis, vastus intermedius
what are the two parts of the adductor magnus
hamstring and adductor part
what is between the 2 adductor magnus parts
adducter hiatus (femoral artery goes through and becomes oblitial artery)

adductor magnus
where does the adductor part of the adductor magnus originate
inferior ramus pubis and ischial ramus
where does the adductor part of the adductor magnus insert
gluteal tuberosity and linea aspera and medial supercondylar line
what does the adductor magnus do
hip adduction
where does the hamstring part of the adductor magnus insert
adductor tubercle
where does the hamstring part of the adductor magnus originate
ischial tuberosity

gracilis
gracilis origin
body and inferior ramus of pubis bone
gracilis insertion
pens anserium
gracilis action
hip adduction and knee flexion & medial rotation when flexed

obturator externus
obturator externus origin
obturator foramen membrane (anterior portion of pelvis)