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__ - cofactors for reactions.
Vitamins
Water-soluble:
__ - coenzyme in breaking C-C bonds.
Thiamine & Biotin
Water-soluble:
__ - part of FAD & FMN.
Riboflavin
Water-soluble:
__ - part of NAD.
Niacin
Water-soluble:
__ - part of acetyl-CoA.
B5
Water-soluble:
__ - coenzyme in amino acid & lipid metabolism.
B6
Water-soluble:
__ - coenzyme in amino acid & nucleic acid metabolism, prevents neural tube defects in babies.
Folic acid
Water-soluble:
__ - needed for RBC formation, nucleic acid metabolism.
B12
Water-soluble:
__ - coenzyme, delivers H ions, anti-oxidant.
C, ascorbic acid
Fat-soluble:
__ - synthesis of visual pigments, supports immune system.
A
Fat-soluble:
__ - bone growth, Ca & Phosphorus absorption.
D
Fat-soluble:
__ - prevents breakdown of vit. A & fatty acids, anti-oxidant.
E
Fat-soluble:
__ - production of prothrombin & clotting factors.
K
__ - osmotic concentrations, physiological processes, cofactors in enzymatic reactions.
Minerals
Bulk:
__ - membrane function.
Sodium & Potassium
Bulk:
__ - major ion in body fluids.
Chloride
Bulk:
__ - bone structure, muscle & neuron function.
Calcium
Bulk:
__ - high energy compounds, nucleic acids.
Phosphorus
Bulk:
__ - cofactor of enzymes.
Magnesium
Bulk:
__ - component of proteins, electron carriers.
Sulfur
Trace:
__ - component of hemoglobin & cytochromes.
Iron
Trace:
__ - cofactor in enzyme systems.
Zinc
Trace:
__ - cofactor for hemoglobin production.
Copper
Trace:
__ - hemoglobin production & urea formation.
Manganese
Trace:
__ - needed with B12 for RBC production.
Cobalt
Trace:
__ - important anti-oxidant.
Selenium
Trace:
__ - cofactor for glucose metabolism.
Chromium
Trace:
__ - required for thyroid hormones → regulates metabolism.
Iodide