1/121
Looks like no tags are added yet.
Muscle tone
a state of partial contraction
Length-tension relationship
the starting length of a muscle directly impacts its ability to generate tension
temporal summation
the frequency with which the muscle fibers as stimulated
motor unit recruitment
the strength of contraction is changed by varying the number of activated motor units
Isometric contraction
when a muscle develops tension but does not shorten
Isotonic contraction
when a muscle changes length during contraction
Concentric contraction
tension generated by the muscle is greater than the load and the muscle shortens
Eccentric contraction
tension generation is less than the load and the muscle lengthens
Fatigue
the progressive weakness and loss of contractibility of a muscle despite continued stimulation
Abduct
move away from midline
Adduct
Move toward midline
Medially rotate
rotate toward midline (internal rotation)
Laterally rotate
rotate away from the midline (external rotation)
Flex
Decrease angle at a joint
Extend
Increase angle at a joint
Dorsiflexion
Decrease angle between dorsum of foot and leg (elevate toes)
origin
point of attachment at stationary end
insertion
point of attachment at mobile end
belly
thick, middle part of muscle
prime mover
the muscle that produces the most force during an action
synergist
muscles that aid prime mover
antagonist
muscles that oppose the action of the prime mover
Frontalis action
elevate eyebrows
orbicularis oculi action
close eyelid
orbicularis oris action
close and protrude lips
buccinator action
compress cheek
temporalis action
elevate mandible
masseter orgin
zygomatic arch
masseter insertion
angle of mandible
masseter action
elevate mandible
sternocleidomastoid origin
sternum and clavicle
sternocleidomastoid insertion
mastoid process
sternocleidomastoid action
Together: flex neck
Alone: Rotate head
External intercostals action
elevate ribs
internal intercostals action
depress ribs
diaphragm action*
prime mover of inspiration; compress abdominal viscera
external obliques action
rotate trunk; compress abdominal viscera
internal obliques action
rotate trunk; compress abdominal viscera
rectus abdominis action
rotate trunk; compress abdominal viscera
Transverse abdominal action*
compress abdominal viscera
trapezius action
elevate and retract scapula (prime mover)
levator scapulae origin
cervical vertebrae
levator scapulae insertion
superior scapula
levator scapulae action
elevate scapula
rhomboid minor action
retract scapula
rhomboid major origin
thoracic vertebrae
rhomboid major insertion
medial scapula
rhomboid major action
retract scapula
pectoralis minor origin
ribs 3-5
pectoralis minor insertion
coracoid process of scapula
pectoralis minor action
protract scapula
serratus anterior action
protract scapula (prime mover)
erector spinae
extend trunk
elevation
levator scapulae & trapezius (superior part)
Retraction
rhomboid major, rhomboid minor & trapezius
Protraction
pectoralis minor & serratus anterior
pectoralis major action
Adduct and flex arm
latissimus dorsi action
adduct and extend arm
deltoid origin
clavicle & acromion and spine of scapula
deltoid insertion
deltoid tuberosity
deltoid action
Abduct arm (prime mover)
Teres major action
extend arm
coracobrachialis action
flex arm
Rotator cuff
Supraspinatus, Infraspinatus, Teres minor, Subscapularis (SITS)
supraspinatus origin
supraspinous fossa
supraspinatus insertion
greater tubercle
supraspinatus action
Abduct arm
Infraspinatus origin
infraspinous fossa
infraspinous origin
greater tubercle
infraspinous action
laterally rotate arm
teres minor origin
lateral scapula
teres minor insertion
greater tubercle
teres minor action
laterally rotate arm
subscapularis origin
subscapular fossa
subscapularis insertion
lesser tubercle
subscapularis action
medially rotate arm
biceps brachii action
flex elbow
brachialis
flex elbow (prime mover)
brachioradialis action
flex elbow
triceps brachialis origin
posterior humerus
triceps brachialis insertion
olecranon
triceps brachialis action
extend elbow (prime mover)
flexor carpi radialis action
flex wrist; radial flexion
flexor carpi ulnaris action
flex wrist; ulnar flexion
extensor carpi radialis longus action
extend wrist; radial flexion
extensor digitorum action
extend digits
extensor carpi ulnaris action
extend wrist; ulnar flexion
gluteus maximus action
Abduct and extend thigh
Gluteus medius action
abduct thigh
Iliopsoas action
flex thigh (prime mover)
adductor longus action
adduct thigh
adductor magnus action
adduct thigh (prime mover)
gracilis action
flex knee
sartorius action
flex thigh; flex knee
rectus femoris origin
anterior ilium
rectus femoris insertion
tibial tuberosity
Quadriceps
prime mover of knee extension
Quadriceps
rectus femoris, vastus lateralis, vastus medialis, vastus intermedius
rectus femoris action
extend knee; flex thigh
vastus lateralis origin
greater trochanter