Carrying things

feel overwhelmed

feel that you have too many things to do or think about (чувствовать себя перегруженным)

put effort into something

try hard and spend time or energy doing something (вкладывать усилия во что-либо)

doubt yourself

feel unsure about your abilities or decisions (сомневаться в себе)

meet a deadline

finish something by the time it needs to be finished (уложиться в срок)

get yourself together

calm down and start thinking or acting normally again (взять себя в руки)

handle stress

deal with stress in a healthy and effective way (справляться со стрессом)

a piece of cake

something that is very easy to do (проще простого)

set priorities

decide which things are the most important (расставлять приоритеты)

adapt something

change something so that it works better in a particular situation (адаптировать что-либо)

take care of something

look after something and keep it in good condition (заботиться о чём-либо)

make balanced choices

choose things in a sensible and healthy way (делать взвешенный выбор)

track your expenses

keep a record of how much money you spend (отслеживать свои расходы)

fill in a form

write the necessary information in a form (заполнять форму)

find your way around

learn where places are and how to get around (ориентироваться на местности)

look after something

take care of someone or something (присматривать за кем-либо / чем-либо)

ask for help

tell someone that you need their help (просить о помощи)

maintain a good digital presence

behave responsibly and appropriately online (поддерживать хороший образ в интернете)

take part in something

join and participate in an activity (принимать участие в чём-либо)

express gratitude

show or say that you are thankful (выражать благодарность)

show appreciation

show that you are thankful for someone or something (выражать признательность)

do your part

do the things that are your responsibility (выполнять свою часть работы)

be prepared for something

be ready for something that may happen (быть готовым к чему-либо)

dress appropriately

wear clothes that are suitable for a particular situation (одеваться соответственно ситуации)

be considerate

think about other people's feelings and needs (быть внимательным к другим)

seek support

ask other people for help when you need it (обращаться за поддержкой)

occasionally

sometimes, but not very often (иногда, время от времени)

hardly ever

almost never (почти никогда, крайне редко)

from time to time

sometimes, but not regularly (время от времени)

every now and then

sometimes, from time to time (время от времени, иногда)