Food Sources of Fat

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Last updated 10:44 PM on 10/5/26
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4 Terms

1
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what are common food sources of saturated and unsaturated fats?

Saturated fats

  • Most animal fats

unsaturated fats

  • Monounsaturated

    • Olive and canola oils

  • Polyunsaturated

    • (Linoleic acid) - Sunflower, safflower, corn, and soybean oils

    • (Linolenic acid) - Soybean and canola oils, flaxseed, walnuts


2
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which types of foods contain cholesterol?

animals contain significant amounts of cholesterol

  • meats, eggs, seafood, poultry, and dairy products


3
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why does cholesterol occur naturally in animal-derived foods?

Foods derived from both plants and animals contain sterols, but only those from animals contain significant amounts of cholesterol—meats, eggs, seafood, poultry, and dairy products

4
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what are the common food sources of omega-3 fatty acids?

common omega-3 fatty acid

  • seafood (salmon, mackerel, and sardine)

  • soybean oil, canola oil

  • Flaxseeds, chia seeds, walnuts