Midterm! Muscular purposeful activity

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Last updated 6:48 PM on 9/8/26
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32 Terms

1
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what is the purposeful activity of the erector spinae?

maintaining an upright position for ADLs/IADLs

brings body back to neutral

<p>maintaining an upright position for ADLs/IADLs</p><p>brings body back to neutral</p>
2
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what is the purposeful activity of the multifidi and rotatores?

tai chai or yoga (deep postural stability)

<p>tai chai or yoga (deep postural stability)</p>
3
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what is the purposeful activity of the semispinalis capitis

using a computer workstation, looking overhead

<p>using a computer workstation, looking overhead</p>
4
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what is the purposeful activity of the splenii

social interaction; driving

<p>social interaction; driving</p>
5
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what is the purposeful activity of the quadratus lumborum?

lifting and walking

<p>lifting and walking</p>
6
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what is the purposeful activity of the sternocleidomastoid?

watching an athletic event, socializing, driving

<p>watching an athletic event, socializing, driving</p>
7
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what is the purposeful activity of the scalenes?

driving, deep breathing with exertion (running, cycling)

<p>driving, deep breathing with exertion (running, cycling)</p>
8
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what is the purposeful activity of the rectus abdominis?

support for trunk; lower body dressing, bed mobility (supine to sit)

<p>support for trunk; lower body dressing, bed mobility (supine to sit)</p>
9
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what is the purposeful activity of the external oblique?

bed mobility, lifting (increasing intra-abdominal pressure to stabilize lumbar spine)

<p>bed mobility, lifting (increasing intra-abdominal pressure to stabilize lumbar spine)</p>
10
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what is the purposeful activity for the internal oblique?

bed mobility, playing a racket sport (trunk rotation), lifting (increasing intra-abdominal pressure to stabilize lumbar spine)

11
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what is the purposeful activity of the transverse abdominis

helps with activities such as lifting; carrying a child or pet (increasing intra-abdominal pressure to stabilize the lumbar spine)

12
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what is the purposeful activity of the diaphragm

singing, playing a trumpet (deep breathing)

13
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what is the purposeful activity of the intercostals

singing, playing the trumpet (deep breathing)

14
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what is the purposeful activity of the psoas major

hiking, ascending stairs

<p>hiking, ascending stairs</p>
15
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what is the purposeful activity of the iliacus

climbing a ladder, cycling

<p>climbing a ladder, cycling</p>
16
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what is the purposeful activity of the gluteus maximus

ballroom dancing, doing gymnastics

<p>ballroom dancing, doing gymnastics</p>
17
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what is the purposeful activity of the gluteus medius

walking (stabilizes pelvis), doing yoga

<p>walking (stabilizes pelvis), doing yoga</p>
18
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what is the purposeful activity of the gluteus minimus

doing tai chai, ice skating

19
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what is the purposeful activity of the TFL and the IT band

running, cycling

<p>running, cycling</p>
20
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what is the purposeful activity of the adductors

doing gymnastics, wrestling

<p>doing gymnastics, wrestling</p>
21
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what is the purposeful activity of the pectineus and gracilis

doing gymnastics, wrestling

<p>doing gymnastics, wrestling</p>
22
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what is the purposeful activity of the deep 6 (quadratus femoris, obturators, gamellis, piriformis)

getting out of a vehicle, hip-hop dancing

<p>getting out of a vehicle, hip-hop dancing</p>
23
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what is the purposeful activity of the hamstrings

functional mobility (acceleration when walking)

<p>functional mobility (acceleration when walking)</p>
24
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what is the purposeful activity of the popliteus

facilitates knee flexion for sitting and ambulation

<p>facilitates knee flexion for sitting and ambulation</p>
25
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what is the purposeful activity of the extensors of the knee

transfers (standing from a chair, toilet, or other seating surface)

<p>transfers (standing from a chair, toilet, or other seating surface)</p>
26
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what is the purposeful activity of the tibialis anterior

functional mobility (ground clearance of foot during swing phase)

<p>functional mobility (ground clearance of foot during swing phase)</p>
27
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what is the purposeful activity of EHL & EDL

functional mobility (ground clearance of foot during swing phase)

<p>functional mobility (ground clearance of foot during swing phase)</p>
28
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what is the purposeful activity of the gastrocnemius, soleus, and plantaris

cycling, running (acceleration)

<p>cycling, running (acceleration)</p>
29
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what is the purposeful activity of the tibialis posterior

reaching for an object in an overhead cabinet (standing on tiptoe)

<p>reaching for an object in an overhead cabinet (standing on tiptoe)</p>
30
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what is the purposeful activity of FDL & FHL

ballet dancing

<p>ballet dancing</p>
31
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what is the purposeful activity of the fibularis longus & brevis

walking on sand or a nature trail (uneven surfaces)

<p>walking on sand or a nature trail (uneven surfaces)</p>
32
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what is the purposeful activity of the fibularis brevis & longus

walking on sand or a nature trail (uneven surfaces)

<p>walking on sand or a nature trail (uneven surfaces)</p>