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what are the 5 primary mechanical forces
tension
compression
shearing
bending
torsion
what is tension
a pulling force that stretches tissue outward, causing strains and sprains
what is compression
a crushing force that pushes tissue together, causing contusion and fractures
what is shearing
a force that slides parallel across surfaces, causing abrasions and blisters
what is bending
an uneven load that strains the outer side and compresses the inner side
what is torsion
a twisting force around an axis that can cause spiral fractures and ligament tears
what are the 3 classifications of muscle strains
grade I (mild)
grade ll (moderate)
grade 3 (severe)
what is a grade l muscle strain
mild micro-tear with minimal tissue damage, mild tenderness, and full ROM
what is a grade ll muscle strain
a moderate partial tear with significant fiber damage, impaired motor function, and painful active contraction
what is grade lll muscle strain
s severe, complete muscle rupture with total tissue division, loss of muscle function, and palpable defect.
what is tendonitis
acute tendon inflammation with warmth, swelling, and crepitus
what is tendinosis
microscopic tendon tissue degeneration without active inflammation
what is tenosynovitis
inflammation of the synovial sheath surrounding a tendon
what is muscle guarding
an involuntary muscle contraction that stabilizes an injured area
what is clonic spasm
alternating involuntary muscle contractions and relaxations
what is a tonic spasm
a sustained, rigid muscle contraction held for a prolonged period
what is ecchymosis
discoloration caused by blood leaking from ruptured capillaries into surrounding tissue
what is hematoma
a localized collection of blood around a bruised muscle
what is myositis ossification, and why is it significant
abnormal bone formation within muscle after severe or repeated impact. it can affect muscle function
how can myositis ossification be prevented
use proper protection, conservative ice application, and avoid early forceful stretching
what are the 3 classifications of ligament sprains
grade l
grade ll
grade lll
what is grade a l ligament sprain
ligament stretching without joint instability
what is a grade ll ligament sprain
a partial ligament tear with a moderate joint laxity
what is a grade lll ligament sprain
a complete ligament tear causing sever joint instability
what is the difference between a dislocation and a subluxation
a subluxation is a partial dislocation where the joint surface slides back into place
a dislocation is a complete separation requiring reduction
what is osteoarthritis
degeneration of articular cartilage
what is bursitis
irritation and inflammation of a bursa that may cause excess fluid buildup
what is capsulitis
chronic inflammation of the synovial joint capsule
what are the different types of bone trauma and fracture classification
greenstick
comminuted
spiral
transverse
stress fracture
what is a greenstick fracture
an incomplete fracture commonly found in adolescent bones
what is a comminuted fracture
a fracture in which the bone breaks into three or more fragments
what is a spiral fracture
an S-shaped fracture caused by rotational twisting forces
what is a transverse fracture
a fracture with a straight break line perpendicular to the bones length
what is a stress fracture
microscopic bone breakdown that exceeds the bones ability to remodel under repetitive strain
what are the three grades of nerve trauma
grade l neurapraxia
grade ll axonotmesis
grade lll neurotmesis
what is grade l nerve trauma (neurapraxia)
a temporary nerve function block without structural axon damage. full recovery occurs within weeks
what is grade ll nerve trauma (axonotmesis)
axon disruption with the outer nerve covering preserved. regeneration is possible at approximately 1-2 mm per day
what is grade lll nerve trauma (neurotmesis)
complete nerve transection. surgical repair is required for potential recovery