1/63
Looks like no tags are added yet.
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai | Chat |
|---|
No analytics yet
Send a link to your students to track their progress
Energy
required to move/work (determines exercise capacity)
Plants Use Sunlight to
drive chemical reactions → forms carbs, fats, proteins
Humans Consume the Plants
to obtain energy → convert one form of energy into another
Energy Is A
dynamic state
mechanical work
chemical or eletrical work
Metabolism
sum of all chemical reactions in the body
Catabolism
breakdown of molecules
Anabolism
synthesis of molecules
Bioenergetics
converting food/nutrients into useable energy
the body can use carbs, fats, proteins
What Factors Drive Metabolism
type of exericse, diet, ATP, hormones
Parts of a Cell
cell membrane → protects inside of cell from ECF
nucleus → contains cells genetic material
cytoplasm → fluid portion of cell
Cellular Chemical Reactions
endergonic, exergonic, coupled reactions
Endergonic Reactions
requires energy to be added for the reaction to occur
Exergonic Reactions
release energy as a result of a chemical reaction
Coupled Reactions
free energy from one reactions is used to drive the second reaction
Oxidation-Reduction Reactions
oxidation: removal of an electron
reduction: addition of an electron
ATP
immediate energy source for muscular contraction
universal energy donor
primary energy carrying-molecule
ATP is Made of
adenosine + 3 phosphates
ADP is Made of
adenosine + 2 phosphates
Structure of ATP
adenine + ribose + 3 phosphate groups
Adenosine
ribose + adenine
ATPase
enzyme that breaks ATP down
ATP → ADP + Pi + energy)
Rate of ATP Depends On
force of contraction
Normal ATP Storage
80-100 g
Why Not Just Store ATP?
it is chemically unstable
it is to heavy for efficient long-term storage
Enzymes
regulates the speed of cellular chemical reactions
Enzymes Lower
activation energy → faster reactions
In Metabolism Enzymes
regulate the catabolism of chemical compounds to produce energy
Activity of an Enzyme is Measured By
the rate at which it forms the enzyme-substrate complex
Modulators
subtsnaces that increase or decrease enzyme activity
Enzyme-Substrate Complex
formed when a substrate binds to the active site of an enzyme
Shape of an Enzyme’s Active Site is
specific to the shape of a substrate, allowing formation of the complex
Factors Affecting Enzyme Activity
cofactor (non-protein component - organic coenzyme)
substrate concentration (amount and availability)
modulator (stimulator or inhibitor)
temperature
pH
enzyme
Temperature Affect on Enzyme Activity
increase in temperature can increase enzyme actiivty
large increases in temperature decrease enzyme activity
pH Affect on Enzyme Activity
if pH moves away from optimal range → enzyme activty decreases
Enzymes Under Complex Control
competative inhibition - fighting for binding sites
non-competative inhibition - something is getting in the way
feedback inhibitions - products of reactions, inihibt reactions
enzyme affinity - how likely enzyme is to catalyze the reaction
Classification of Key Enzymes
almost all enzyme names end in -ase
Kinase
transfer a phosphate group (phosphorylation)
Phosphorylase
addition of a Pi molecule
Phosphatase
remove phosphate group
Dehydrogenase
remove H+ atoms
Oxidase
catalyze oxidation-reduction reactions involving O2
Isomerase
rearrangement of the structure of molecules
Main Nutrients
carbohydrates, lipids, proteins
Carbohydrates
glucose
glycogen
muscle & liver → where glycogen is stored
How to Get From Glycogen to Glucose
glycogen → glycogenolysis → glucose
Lipids
fatty acids → used for muscle energy
triglycerides → stored in fat cells
steroids - cholesterol
Ratio of Carbon to Oxygen
is greater in fats than carbs
Proteins
amino acids → contribute to energy-providing pathways in muscle
Nutrient Reliance Depends On
exercsie intensity
Training Tries To
increase lipid use and reserve CHO
Primary Factors Affecting Energy Production
total energy demand (high in marathon, low in 100m)
rate of demand (high in 100m, low in marathon)
Phosphagen System
for very breif, explosive events
Anaerobic System
for high-intensity, short-duration exercise
Aerobic System
for low-moderate intensity, longer duration exercise
Money Analogy
ATP-PCr (change) - fastest way
Glycolysis (wallet) - have it, spends ATP then makes more
oxidative (bank) - takes time to get there
Energy is Like Money
glycogen → chequing
fat - savings
Anaerobic (ATP-PCr)
fastest and simple way to make ATP (immediate energy)
short duration
does not require O2
Anaerobic System Uses
phosphocreatine to regenerate ATP
Phosphocreatine (PCr) System Reaction
PC + ADP → ATP + creatine
Enzyme Responsible - Phosphocreatine
creatine kinase
Anaerobic System Used
at beginning of exercise
during short-term, high intensity exercise
Phosphocreatine
1 ATP per unit of “substrate”
rapid, close, limited
ATP vs PCr
concentration of PCr is only 4-5x that of ATP
provides energy at a high rate; low capacity
we must produce all the ATP we need
Adenylate Kinase
catalyzes the conversion of the various adenosine phosphates (ATP, ADP and AMP)