Congruence

_______ believed that for a person to achieve self-actualisation or a healthy sense of wellbeing, they must be in a state of __________

Rogers

Congruence

This is when a person's ideal self is consistent with their…

Actual experiences and image of themselves

Rarely, if ever, does a total state of congruence exist; all people experience a certain amount of…

Incongruence

The greater the gap between the ______________________, the greater the incongruence

Ideal self and the self-image

This can act as a barrier to personal growth, leading to ___________ and can explain the symptoms of depression and anxiety

Low self-worth