Strength and Conditioning Glutea Shoulders Hamstrings

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Last updated 3:23 AM on 10/7/26
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7 Terms

1
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Prime Movers of Knee Flexion

Bicep femoris

Semitend

Semimem

2
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Prime Movers of hip extension

Glute max

Semitend

Semimem

Bicep femoris LH

3
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Prime Movers of shoulder ER

Teres min

Infra

P delt

4
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Prime Movers of Shoulder IR

Pec major

Lats

A delt

Sub scap

5
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Prime Movers of Shoulder horizontal abduction

P delt

L delt

6
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Prime Movers of Shoulder abduction

L delt

A delt

Supra

7
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Prime Movers of Shoulder flexion

L delt

A delt

Pec major CH