Coping with Stress

A set of flashcards covering key concepts related to coping with stress and effective mechanisms.

Coping

The way we deal with stress from adversity, disadvantages, and problems in our lives.

Effective Coping

Strategies such as talking to friends and going on walks that reduce stress and help face challenges.

Ineffective Coping

Methods such as binge drinking and bottling up feelings that hinder stress management and can harm mental and physical health.

Self Compassion

The way a person treats oneself, including self-talk and emotional management during challenging times.

Positive Self-talk

A supportive internal dialogue that can motivate us and aid in coping.

Negative Self-talk

A harmful internal dialogue that can hinder our ability to cope with stress.

Supportive Environment

A space that encourages personal growth and the practice of effective coping mechanisms.

Identifying Coping Mechanisms

The first step in changing ineffective coping mechanisms.

Replacing Ineffective Coping

The process of substituting harmful coping strategies with more effective ones.

Practicing Effective Coping

Engaging in effective strategies until they become natural.