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What happens to VO2 max at altitude?
Decrease
VO2max = CO2 x (a-v) x O2
Why does VO2 max decrease at altitude?
HR decreases dramatically
SV also decreases
Why is training at high altitude not a good idea for overall training?
Because you are working the same relative intensity for lower absolute power
What are obstructive respiratory disease?
Increased RESISTANCE to airflow due to decreased diameter
asthma
bronchitis
COPD
Restrictive respiratory disease
Decrease lung volumes
fibrosis
pneumothorax
respiratory distress syndrome
pulmonary edema
tumor
what is the FEV1.0?
The measured amount of forced air exhaled after one second
What would a normal FEV calculation be?
80% of your total max exhale should be after 1 second
How do you calculate FEV?
FEV1/FVC
80% = normal
>80% = restrictive lung disease
<80% = obstructive lung disease
Why are mediators harmful in the context of bronchospasms?
Because they bind to mast cells, which cause inflammation and decrease cAMP
What do bronchoconstrictors do?
Act on the respiratory muscles to decrease cAMP which regulates contraction
decreased cAMP increases bronchospasms
In what conditions is exercise-induced asthma most common?
Dry, cold air
What are the two theories for what causes exercise-induced asthma?
Hyperosmolar theory: dry cold air causes water loss, making tissues hyperosmolar and increases inflammatory response
Airway rewarming theory: more warming is necessary which causes bronchodilation which increases the flow of mediators (decrease in cAMP)
how do you calculate pH?
pH = -log[H+]
Low pH, high H+
Acidosis
High pH, low H+
Alkalosis
What mechanisms does the body have to decrease acidity?
Buffer systems
Shift the carbonic anhydrase rxns towards CO2'
Renal compensation (more erythropoetin)
At rest, [HCO3-] = ___
24mMol
What kind of relationship do HCO3- and lactate have?
Inversely proportional
Lactate lvls = 18mMol. What is HCO3-?
24 - 18 = 6mMol