[GEOG 131] Regions, Provinces, and Capitals

Region I: Ilocos Region

Ilocos Norte, Ilocos Sur, La Union, Pangasinan

Regions II: Cagayan Valley

Batanes, Cagayan, Isabela, Nueva Vizcaya, Quirino

Region III: Central Luzon

Aurora, Bataan, Bulacan, Nueva Ecija, Pampanga, Tarlac, Zambales

Region IV-A: CALABARZON

Cavite, Laguna, Batangas, Rizal, Quezon

Region IV-B: MIMAROPA

Occidental Mindoro, Oriental Mindoro, Marinduque, Romblon, Palawan

Region V: Bicol Region

Albay, Camarines Norte, Camarines Sur, Catanduanes, Masbate, Sorsogon

NCR: National Capital Region

Caloocan, Las Pinas, Makati, Malabon, Mandaluyong, Manila, Marikina, Muntinlupa, Navotas, Paranaque, Pasay, Pasig, Pateros, Quezon, San Juan, Taguig, Valenzuela

CAR: Cordillera Administrative Region

Apayao, Abra, Kalinga, Mountain Province, Ifugao, Benguet

Region VI: Western Visayas

Antique, Aklan, Capiz, Iloilo, Guimaras

NIR: Negros Island Region

Negros Occidental, Negros Oriental, Siquijor

Region VII: Central Visayas

Bohol, Cebu

Region VIII: Eastern Visayas

Samar, Eastern Samar, Northern Samar, Leyte, Southern Leyte, Biliran

Region IX: Zamboanga Peninsula

Sulu, Zamboanga del Norte, Zamboanga del Sur, Zamboanga Sibugay

Region X: Northern Mindanao

Camiguin, Misamis Oriental, Misamis Occidental, Lanao del Norte, Bukidnon

Region XI: Davao Region

Davao del Norte, Davao del Sur, Davao Oriental, Davao de Oro, Davao Occidental

Region XII: SOCCSKSARGEN

Cotabato, South Cotabato, Sultan Kudarat, Sarangani

BARMM: Bangsamoro Autonomous Region in Muslim Mindanao

Basilan, Lanao del Sur, Maguindanao del Norte, Maguindanao del Sur, Tawi-tawi

Region XIII: Caraga

Agusan del Norte, Agusan del Sur, Surigao del Norte, Surigao del Sur, Dinagat Islands

Region XIII

Caraga

BARMM

Bangsamoro Autonomous Region in Muslim Mindanao

Region XII

SOCCSKSARGEN

Region XI

Davao Region

Region X

Northern Mindanao

Region IX

Zamboanga Peninsula

Region VIII

Eastern Visayas

Region VII

Central Visayas

NIR

Negros Island Region

Region VI

Western Visayas

CAR

Cordillera Administrative Region

NCR

National Capital Region

Region V

Bicol Region

Region IV-B

MIMAROPA

Region IV-A

CALABARZON

Region III

Central Luzon

Region II

Cagayan Valley

Region I

Ilocos Region

Capital of Apayao

Kabugao

Capital of Abra

Bangued

Capital of Kalinga

Tabuk

Capital of Mountain Province

Bontoc

Capital of Ifugao

Lagawe

Capital of Benguet

La Trinidad

Capital of Ilocos Norte

Laoag

Capital of Ilocos Sur

Vigan

Capital of La Union

San Juan

Capital of Pangasinan

Lingayen

Capital of Batanes

Basco

Capital of Cagayan

Tuguegarao

Capital of Isabela

Ilagan

Capital of Nueva Vizcaya

Bayombong

Capital of Quirino

Capital of Cabarroguis

Capital of Bataan

Balanga

Capital of Bulacan

Malolos

Capital of Nueva Ecija

Palayan

Capital of Pampanga

San Fernando

Capital of Tarlac

Tarlac City

Capital of Zambales

Iba

Capital of Aurora

Baler

Capital of Cavite

Trece Martires

Capital of Laguna

Santa Cruz

Capital of Bantangas

Batangas City

Capital of Rizal

Antipolo

Capital of Quezon

Lucena

Capital of Marinduque

Boac

Capital of Occidental Mindoro

Mamburao

Capital of Oriental Mindoro

Calapan

Capital of Palawan

Puerto Princesa

Capital of Romblon

Romblon

Capital of Albay

Legazpi

Capital of Camarines Norte

Daet

Capital of Camarines Sur

Pili

Capital of Catanduanes

Virac

Capital of Masbate

Masbate City

Capital of Sorsogon

Sorsogon City

Capital of Aklan

Kalibo

Capital of Antique

San Jose de Buenavista

Capital of Capiz

Roxas City

Capital of Iloilo

Iloilo City

Capital of Guimaras

Jordan

Capital of Negros Occidental

Bacolod

Capital of Negros Oriental

Dumaguete

Capital of Siquijor

Siquijor

Capital of Bohol

Tagbilaran

Capital of Cebu

Cebu City

Capital of Biliran

Naval

Capital of Eastern Samar

Borongan

Capital of Leyte

Tacloban

Capital of Northern Samar

Catamaran

Capital of Samar

Catbalogan

Capital of Southern Leyte

Maasin

Capital of Sulu

Jolo

Capital of Zamboanga del Norte

Dipolog

Capital of Zamboanga del Sur

Pagadian

Capital of Zamboanga Sibugay

Ipil

Capital of Bukidnon

Malaybay

Capital of Camiguin

Mambajao

Capital of Lanao del Norte

Tubod

Capital of Misamis Occidental

Oroquieta

Capital of Misamis Oriental

Cagayan de Oro

Capital of Davao de Oro

Nabunturan