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Consciousness
Our subjective awareness of ourselves and our environment.

Shift to Behaviorism
Early 20th-century focus shift from consciousness to observable behavior.
Cognitive Neuroscience
Interdisciplinary study of brain activity linked with mental processes.
Threshold for Conscious Awareness
Stronger stimuli activate synchronized brain areas; weaker stimuli remain unconscious.
Dual Processing
Information is simultaneously processed on separate conscious and unconscious tracks.
High Road vs. Low Road
High road refers to conscious awareness; low road refers to unconscious processing.
Blindsight
Condition where a person responds to visual stimuli without consciously seeing them.
Parallel Processing
Fast, automatic processing of multiple stimulus aspects simultaneously.
Sequential Processing
Slower, conscious processing of one aspect at a time for complex problems.
Sleep
Periodic, natural loss of consciousness distinct from unconsciousness like coma or anesthesia.
Circadian Rhythm
Biological clock that regulates bodily rhythms on a regular 24-hour cycle.

NREM Sleep
Non-rapid eye movement sleep encompassing all sleep stages except REM.

Alpha Waves
Relatively slow brain waves characteristic of a relaxed, awake state.
Hypnagogic Sensations
Bizarre sensory experiences like floating or falling while transitioning into sleep.
Delta Waves
Large, slow brain waves associated with NREM-3 deep sleep.
REM Sleep
Recurring sleep stage with vivid dreams, high brain activity, and muscle paralysis.

Suprachiasmatic Nucleus (SCN)
Hypothalamus cell clusters controlling circadian rhythm by regulating melatonin production.
Melatonin
Sleep-inducing hormone decreased by light-stimulated SCN activity.
Sleep Functions
Protection, neural repair, memory consolidation, creative thinking support, and growth hormone release.
Sleep Deprivation Effects
Causes mood instability, weight gain, immune suppression, and decreased cognitive performance.

Insomnia
Recurring problems in falling or staying asleep.
Narcolepsy
Sleep disorder characterized by uncontrollable sleep attacks, often lapsing directly into REM.

Sleep Apnea
Sleep disorder featuring temporary cessations of breathing and repeated momentary awakenings.
REM Sleep Behavior Disorder
Condition where normal REM paralysis fails, causing individuals to act out dreams.
Pills and Alcohol for Insomnia
Aggravate sleep issues by suppressing REM sleep and causing memory difficulties.
Dream
A sequence of images, emotions, and thoughts passing through a sleeping person's mind.
Freud's Wish-Fulfillment Theory
Proposes dreams express unacceptable feelings through manifest and latent content.
Manifest Content
According to Freud, the remembered storyline of a dream.
Latent Content
According to Freud, the underlying, hidden meaning of a dream.
Information-Processing Theory
Proposes dreams help organize and consolidate the day's experiences into memory.

Activation-Synthesis Theory
Proposes dreams are the brain's attempt to synthesize random neural firing into storylines.
Cognitive Development Theory
Proposes dream content reflects the dreamer's cognitive development and knowledge.
REM Rebound
The tendency for REM sleep to increase following REM sleep deprivation.