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Muscle and Nervous Systems - focus on physiology
Primary functions of the muscle
voluntary and involuntary movement, posture and body position, joint stabilization, glycemic control, heat generation
How do the muscles warm you up?
Only so much energy is useful, the rest is given off as heat to our body
How does the body prevent dangerous levels of heat during exercise?
body radiation, conduction, and evaporation
Skeletal muscle tissue
attached to bones and skin, striated, voluntary
cardiac muscle tissue
only in the heart, striated and intercalated disks, involuntary movement regulated by the nervous and endocrine systems
Smooth muscle tissue
in the walls of hollow organs (stomach bladder, uterus), not striated, and involuntary movement
Special characteristics or muscle cells
contractility (can shorten; sliding filament theory), excitability (neuromuscular junction), extensibility (can extend), elasticity
what is excitability in terms of muscle cells?
transduces chemical signal to electrical signals (neurons also do this)
What composes the muscle organ?
muscle tissues (cells + areolar CT), fibrous CT (DRCT and DICT) and they are vascularized/innervated (one major artery, nerve, and one or more veins)
How do adult skeletal muscles grow?
by cellular hypertrophy (grow in volume, not quantity/number)
Epimysium
wraps a muscle organ, made of DICT
perimysium
wraps a fascicle, made of areolar and DICT
endomysium
wraps each myofiber (areolar CT ONLY)
what is a myofiber?
one singular muscle cell, multinucleated (many cells fused) that grow by hypertrophy
what is a myofibril?
protein complexes inside the myofiber, contains MANY myofilaments
fascicle (muscle tissue)
a small bundle of myofibers (cells) grouped together inside a muscle
Prefixes - endo, peri, and epi
endo → deepest, peri → middle, epi → epi
Muscle shape and muscle function
the shape and orientation of fascicles in the muscle impacts the force, direction, speed, and precious of the muscle, often trading more force for less overall contraction
What are fasciae?
Fibrous CT that determine compartments, which group functionally related muscles together
Why are fasciae useful?
avoids friction between the muscles, and limits the spread of infections between muscles as well
Satellite cells
grow by hyperplasia, replace the nuclei in the muscle cells since the muscle cells cannot undergo mitosis
myofilaments
thin and thick (myosin) → interconnect with one another within the myofibril
thin filaments
actin + tropomyosin + troponin
Composition of myofibers and myofibrils
One myofiber (cell) has many myofibrils, which is then composed of many myofilaments (thick and thin)
Z disks
marks the limit of the sarcomere, contains the I band (light color), which is made of thin actin filaments
A band
has the thick filaments (dark), contains the H zone and M line
H zone
It sits in the middle of the A band, bisected down the center by a dark vertical line called the M line
M line
straight middle line of the sacromere in the A band
Titin (elastic filament)
connects myosin (thick filament) to the Z disc and the M line → crucial in allow the muscle to contract and relax.
Sarcomere
made of proteins, transcription and translation control (from nucleus), growth by hypertrophy (volume inc., functional unit of the myofibril).
Structural proteins of the sarcomere
maintain its structure (M line, Z disc, and titin)
Contractile proteins of the sarcomere
perform activity of shrinking the sarcomere; actin (thin) and myosin (thick)
Regulatory proteins of the sarcomere
regular the activity of the sarcomere - allow/ don’t allow muscle contraction
Myosin
Head + tail, where the head binds to actin at the binding site alongside ATP at the ATP binding site, makes up the A band of the sarcomere (specifically the tail) → THICK filament
Actin binding sites (thing filament for skeletal and cardiac muscles)
myosin binding site (masked by tropomyosin when relaxed), tropomyosin binding site, and troponin binding site
tropomyosin binding sites
actin binding sites and troponin binding sites
what does troponin bind?
Ca2+, tropomyosin and actin
How is smooth muscle differ in its thin filaments?
Does NOT have troponin, instead has calmodulin, which is a thick filament
Interactions of Ca2+ in muscle fibers
Ca2+ binds troponin → troponin confirmation change → tropomyosin conformation change → unmask the myosin binding site on actin → myosin binds to actin
Organization of the sarcomere mnumonic
Ziggy is an honorable man (Z disc, I band, A band, H zone, M line)
Organization of muscle cells (big to small)
muscle organ → fascicle → myofiber (cell)→ myofibril (proteins) → sarcomere
What can we see when the sarcomere shortens during contraction?
I band shrinks (titin), A band doesn’t change, H zone also shrinks
When both calcium AND ATP are present in the muscle fibrils….
Calcium frees the myosin binding sites on actin, ATP binds to the myosin head and tilts it forward, releasing energy (ADP + pi), causing the sliding filament theory and cross-bridge cycle (IN ALL SARCOMERES)
Steps to the cross-bridge cycle in muscle movement?
Myosin heads tilt (ATP)
Myosin heads bind to actin (crossbridge)
Myosin heads release ADP and Pi (power stroke, sliding filament)
Myosin heads bind new ATP, which releases the actin
When is ATP required for muscle contraction?
to release the myosin from the actin (detach the crossbridge), and to activate (tilt) the myosin head prior to crossbridge attachment (ALSO in transporting Ca2+ ions back into the SER)
Sources of ATP - stored
used in the first few seconds of intense exercise
Sources of ATP -Creatine Phosphate (CP)
under 15 seconds of activity, ATP produced from direct phosphorylation of ADP by CP using Creatine Kinase
Sources of ATP - Anaerobic (no O2) respiration
Fermentation → glycolysis + lactate formation (a minute of activity); relatively low ATP yield, changes the pH of our cells, which is bad
Sources of ATP - aerobic (W/ o2) respiration
glycolysis + Krebs cycle (TCA) - (hours of activity), produces most ATP, waste products are water and carbon dioxide, which the body can easily expel
Ideal sarcomere length prior to contraction
relaxed skeletal muscle is at optimal resting length, myosin heads pulling actin inward 20/20, force is 100% (100% of myosin heads overlap thin filament)
Sarcomere length during contraction
Increasing physical hinderance (crossbridges, thin and thick filaments bumping into one another), force decreases → decreasing length (cannot contract anymore)
Sarcomere length during relaxation
Increased length, decreasing overlap (crossbridges), decreasing forces (cannot relax anymore)
How does tension of skeletal muscle relate to crossbridges?
Tension generated by a skeletal muscle fiber is directly proportional to the number of crossbridges formed between thick and thin filaments
When is the sarcomere at its optimum length?
when contraction begins
What type of transport occurs when Ca2+ enters the SR from the cytoplasm?
Primary active transport (requires ATP)
Sarcolemma
directly inside the endomysium; cell membrane of the muscle cells for skeletal muscle
Muscle cell triad
made of T-tubule (sarcolemma invagination), terminal cisternae of the sarcoplasmic reticulum (SR) which stores calcium
Sarcoplasmic Reticulum (SR)
Smooth ER of the myofiber (muscle cell), stores calcium in the cell, has terminal cisternae which enclose the T tubules
Where does calcium bind to the sarcomere’s proteins (thin filaments)
At the I-Band and A-band junction (function of thin and thick filaments, where the actin binds to the myosin after its active site has been opened by the confirmation change of troponin).
Neuromuscular junction
Axon of the neuron releases an action potential via synapse to the axon terminal of the neuromuscular function at the sarcolemma of the muscle fiber, causing the muscle fiber to excite
Excitation of muscle: EC Coupling
Resting membrane potential at -70mV, slight depolarization with action potential, then depolarization as Na+ channels open, polarization happens as charge is +30mV with opening K+ channels, then hyper polarization and back to resting value
Where does the axon potential travel through?
The sarcoplasm - wave of depolarization travels through the t-tubule, which opens up the terminal cisternae and causes a ca2+ influx into the sacroplasm from the SR
Voltage sensitive receptor + mechanically-gated Ca2+ channels on SR
Receptors come from the wave of depolarization from the action potential, which triggers the mechanically-gated Ca2+ channels to open, allowing Ca2+ to bind to troponin
First step in muscle contraction
Nerve impulses stimulates release of the neurotransmitter acetylcholine (Ach) at NMJ
Second step in muscle contraction
Acetylcholine (ACh) diffuses across synaptic cleft and binds to ACh receptors on sarcolemma
Third step in muscle contraction
Ach receptors are Na+/K+ channels → ligan-gated ion channels open
Fourth step in muscle contraction
When enough receptors have been stimulated, the sarcolemma exhibits electrical changes (from negative to neutral charges: depolarization)
Fifth step in muscle contraction
The elect5rical changes spread along the sarcolemma to T-tubule containing voltage-sensitive receptors bound to mechanically-gated Ca2+ channels of the sarcoplasmic reticulum (stores calcium)
Last step in muscle contraction
Ca2+ released in the sarcoplasm → sliding filament occurs → sarcomere shortens → muscle contracts
How does the muscle relax?
Stop axon release of ACh, degrade ACh with AChEsterase→ close ligand-gated ion channels on post-synaptic membrane → sequester Ca2+ back in SR, tropomyosin on myosin-binding sites of actin → elastic structural (titin) proteins of sarcomere reshape
Rigor mortis
Using up all the ATP to contract the muscles, but do not have ATP to relax the muscle (release the myosin heads from the actin)
Motor unit
The motor neuron and all the skeletal muscle fibers (cells) it innervates
Caveat to muscle innervation
one motor neuron innervates many muscle fibers, but each muscle fiber is innervated by only only motor neuron
Small motor units
Fine movements (fingers, eye muscles), small muscle fibers/neuron ratio
Large motor units
large weight-bearing muscles, and gross movements (thighs, hips, back), 1000s of muscle fibers/neurons
What is the force of contraction affected by?
Number of muscle fibers stimulated, relative size of the fibers, frequency of stimulation, and sarcomere length
Force of contraction: number of muscle fibers stimulated
small/large motor unit and recruitment (from small to larger motor neurons) → influences contraction force
Force of contraction: relative size of the fibers
hypertrophy of organs and cells increases strength (myofibrils, glycogen stock, and mitochondria)
Force of contraction: frequency of stimulation
temporal summation → if the simulation is rapid, before the muscle relaxed, the contraction adds on prior contraction
Speed of contraction
depends on how fast the ATPase hydrolyses ATP, which depends on HOW the ATP is being made (aerobic or anaerobic)
Aerobic respiration- fibers and speed of ATP hydrolysis
oxidative fibers, increasing myoglobin, increasing mitochondria, slow ATPases, have resistance to fatigue
Anaerobic respiration- fibers and speed of ATP hydrolysis
Glycolytic fibers → glycogen stores, fast ATPase, more easily fatigues
3 types of skeletal muscle fibers
slow oxidative fibers (marathon)
fast oxidative-glycolytic fibers (sprinter)
Fast glycolytic fibers (quick reflexes)
Aerobic exercise (endurance)
Increases the number of SO fibers (red muscle) → leads to increases muscle capillaries, number of mitochondria, myoglobin synthesis, and may convert some fast glycolytic fibers into fast oxidative fibers
Overall impact of endurance exercises
leads to increase in stamina and delays muscle fatigue
Resistance Exercise/Strength training (typically anaerobic)
FG fibers (white fibers) inc., result in muscle hypertrophy (# of myofibrils/fiber inc.), inc. glycogen stores, easily fatigues
Overall impact of anaerobic activity
bulky muscles generate more force = inc. in muscle strength
Force
Tension exerted by a contracting muscle
Load
opposing force exerted on the muscle by weight of the object to be moved
What is actually contraction?
shortening of the sarcomere, that occurs when tension generated by cross bridges on the thin filament exceeds forces opposes shortening
Isometric contraction
muscle develops tension but does not shorten (just holding an object out ) →load is greater than the tension the muscle is able to develop (increases muscle capacity, but the muscle itself doesn’t change length)
Isotonic concentric contraction
muscle shortens, tension remains constant (upward movement) → only one explained by the sliding filament theory (muscle shortens and does work IE moves the load tension > load)
Isotonic eccentric contraction
muscle lengths while maintaining tension (downward movement) → muscle contracts as it lengthens
What is the neurotransmitter that binds to the ligand-dependent ion channels at the neuromuscular junctions?
ACh
What is important to remember about motor units?
all muscle fibers of a motor unit are of the same type, whereas a muscle organ contains all types of muscle fibers
Two layers of the smooth muscle
longitudinal and circular
What is important to note about smooth muscle cells?
small, spindle-shaped cells, unnucleated and have a high capacity for repair and regeneration
Speed of muscle contraction for smooth muscle
slower contraction (myosin ATPase is 10-100x slower than skeletal muscle), more energy efficient, more aerobic respiration →
Latch phenomenon in smooth muscle contraction
muscle remains contracted without further use of ATP
Smooth vs. Skeletal muscle - myofilaments
Oriented diagonally to the cell, and attached to the membrane via dense bodies and intermediate filaments which anchor thin filaments to the membrane (developing tension)