energy systems (sport science 10)

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Last updated 5:08 AM on 6/5/26
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7 Terms

1
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ATP-PC system characteristics

fastest energy system/lasts about 0-10 seconds/uses stored ATP and phosphocreatine in muscles

2
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ATP-PC examples

100m sprint

longs jump

shot put

3
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ATP-PC advantages and limitations

advantages: fastest every production/no oxygen required

disadvantages: very limited energy supply/ fatigues quickly

4
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Anaerobic glycolysis (characteristics and examples)

breaks down glucose without oxygen/produces energy rapidly/dominant for activities lasting 10 to 2 minutes

examples: 400 m sprint

5
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Anaerobic glycolysis (advantages and disadvantages)

advantages: produces energy quickly/ does not require oxygen

disadvantages: cannot sustain activity for long periods/muscle fatigue

6
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Aerobic (characteristics and examples)

produces energy slowly/ large amounts of energy for long- duration exercise

example: marathon running

7
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aerobic energy system (advantages and disadvantages)

advantages: can sustain exercise for long periods

disadvantages: produces energy slowly