spanish B SL - unit 1

merendar

To eat a light afternoon snack, typically between lunch and dinner in Hispanic daily culture.

estar en forma

To maintain strong physical fitness and endurance through regular bodily activity.

dormir a pierna suelta

An idiomatic phrase meaning to sleep deeply, peacefully, and undisturbed throughout the night.

estar como un roble

An idiomatic expression used to describe someone who possesses exceptionally vigorous and robust health.

llevar una vida sedentaria

To maintain a daily routine characterized by prolonged sitting and a lack of regular physical exercise.

la comida chatarra

Foods that provide little nutritional value and are excessively high in calories, unhealthy fats, or refined sugars.

desvelarse

To remain awake through the night or fail to get necessary rest, disrupting the sleep cycle.

ponerse las pilas

An idiomatic phrase meaning to energize oneself, get motivated, or take prompt action toward healthier habits.

la dieta mediterránea

A nutritional pattern based on olive oil, vegetables, legumes, and fish that is widely recognized for cardiovascular benefits.

el equilibrio físico y mental

The state of harmony between bodily vitality and emotional wellness.