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introspection
The examination of one's own conscious thoughts and feelings. is flawed because ourselves are flawed
shame
the discrepancy between real self and ideal self
guilt
negative emotions over a single instance or event
how is religion a scaffolding?
it should be used to build ideal self
habitualization
explicit shifts to implicit or automatic. can be from one big traumatic event (think tiger example)
what are the two subsections of cognitive experimental self-theory (CEST)
Experiential and rational
can a schema be biased
yes
name the four defense mechanisms
denial, deflection, projection, rationalization
ad hominem argument
attacking a person’s physical characteristics versus talking about the actual argument
assimilation
when you manipulate and dismantle the semi. No loss involved
accommodation
manipulating your garage (schema). accommodation = loss = pain
shoshin
beginners mind. approaching learning with an empty cup and ready to learn.
experiential system
holistic, big picture, pain and pleasure driven, simple connections, quick decisions, stores implicit beliefs (how you really feel) CATAGORICAL
rational system
detail focused, reason oriented, slow logical decisions, explicit beliefs (what you do)
in what system would racist beliefs be stored
experiential system. May be repressed or unknown to the person
what system is considered analog and why
rational system. Is not cut and dry, is more of a scale, CONTINOUS
what is a defensive behavior of guilt
deny the intent to cause harm; downplaying the harm they caused,
demean their victims; blame their victims
what is a defensive behavior of shame
denial; withdrawal/escape; anger and hostility; detachment
(“I’m not responsible for this”); externalization (e.g., “they are
responsible for this”)
what concept did Epstein make
cognitive experiential self-theory (CEST)
what concept did piaget make
assimilation, accommodation