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Popliteus
origin: lateral condyle of femur and lateral meniscus of knee
insertion: proximal tibia
action: flexes knee and rotates leg medially to unlock extended knee
innvervation: Tibial Nerve

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Tibialis Anterior
origin: lateral condyle and 2/3 of the shaft of the tibia
insertion: into surface of medial cuneiform and first metatarsal bone
action: prime mover of dorsiflexion
innervation: deep fibular nerve

Deep
tibialis posterior

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Gastrocnemius Medial Head
origin: medial condyle
insertion: posteriror calcaneous
action: plantar flexes foot
innervation: Tibial nerve

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Gastrocnemius Lateral Head
origin: lateral condyle
insertion: posterior calcaneus
action: plantar flexes foot
innervation: Tibial nerve

soleus

Fibularis longus

Fibularis Brevis

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Flexor Digitorum Longus
origin: posterior tibia
insertion: medial malleous and distal phalanges
action: flexes toes
innveration: Tibial nerves

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Flexor Hallucis Longus
origin: midshaft of tibia
insertion: distal phalanx of big toe
action: flexes big toe
innervation: tibial nerve

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Extensor digitorum longus
origin: lateral condyle of tibia, ¾ of fibula
insertion: middle and distal phalanges
action: extends toes 2-5
innervation: deep fibular nerve

deep *
extensor hallucis longus
origin: anteromedial fibula
insertion: distal phalanx of big toe
action: extends great toe
innervation: deep fibular nerve

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Flexor Hallucis Brevis
Origin: lateral cuneiform and cuboid bones
Insertion: base of the proximal phalanx of the big toe
Action: flexes the big toe
Innervation: medial plantar nerve

extensor hallucis brevis

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extensor digitorum brevis
origin: anterior aspect of calcaneous bone
insertion: base of proximal phalanx of great toe,
action: extends toes 2-4
innervation: deep fibular nerve

Flexor digitorum brevis

abductor hallucis

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Extensor pollicis brevis
origin: dorsal shaft of radius and ulna
insertion: base of proximal phalanx of thumb
action: extends thumb
innervation: posterior interosseous nerve

Abductor pollicis longus

pronator teres

Supinator