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buccinator
pulls cheeks against teeth when chewing
occipitofrontalis
raises eyebrows
occipital belly (occiptalis)
retracts scalp slightly, scalp shifts.
frontal belly (frontalis)
elevates eyebrows and wrinkles skin of the forehead
orbicularis oculi
closes the eyes; wink, blink, squint
orbicularis oris
closes and purses lips - pucker
platysma
tenses skin of neck and depresses lower lip
temporalis
elevates and retracts mandible
masseter
elevates and protracts mandible
genioglossus
protracts (protrudes) tongue
hyoglossus
depresses and retracts tongue
sternocleidomastoid
each rotates head to one side. when contracted on both sides, the head and neck are flexed.
digastric
elevates hyoid and depresses the mandible
stylohyoid
elevates hyoid bone
mylohyoid
elevates hyoid and raises the floor of mouth
sternohyoid
depresses hyoid
omohyoid
depresses hyoid
trapezius
elevates and retracts scapula
latissimus dorsi
extends and adducts arm
levator scapulae
elevates scapula
rhomboid
major is highlighted, minor is right above.
erector spinae
extend vertebral column, consists of iliocostalis, longissimus, spinalis
splenius capitis
each rotates head to one side, together they extend the head/neck
pectoralis major
flexes and adducts arm
pectoralis minor
protracts and depresses scapula
serratus anterior
protracts and depresses scapula
external intercostals
elevate ribs during inhalation
internal intercostals
depress ribs during forces exhalation
scalenes
thoracic diaphragm
contraction pulls the central portion down, increasing the vertical dimensions of the thorax
rectus abdominis
bilaterally flex vertebral column and compress abdominal wall
external oblique
bilaterally flex vertebral column and compress abdominal wall. unilaterally flexes the vertebral column. runs inferomedially
internal oblique
bilaterally flex vertebral column and compress abdominal wall. unilaterally flexes the vertebral column. runs inferolaterally
transverse abdominis
bilaterally flexes vertebral column and compress abdominal wall
quadratus lumborum
unilaterally: each laterally flexes vertebral column. bilaterally: extend lumbar vertebral column.
rhomboid major
elevates and retracts scapula
rhomboid minor
elevates and retracts scapula
deltoid
abducts, flexes, and extends arm
coracobrachialis
flexes and adducts arm
teres major
extends and adducts arm
subscapularis
medially rotates arm
supraspinatus
abducts arm - pulls arm away from body
infraspinatus
laterally rotates arm
teres minor
laterally rotates arm
biceps brachii
flexes forearm at elbow and supinates forearm
triceps brachii
extends forearm at elbow joint
brachialis
flexes forearm
brachioradialis
flexes forearm
supinator
supinates forearm
pronator teres
pronates forearm - most superficial
pronator quadratus
pronates forearm - super deep
flexor retinaculum
forms the roof of the carpal tunnel - purple part
flexor carpi radialis
flexes wrist and abducts hand
palmaris longus
flexes wrist - passes over top of flexor retinaculum
flexor carpi ulnaris
flexes wrist and adducts hand
flexor digitorum superficialis
flexes wrist and flexes digits 2-5 at MP and PIP joints
flexor digitorum profundus
flexes wrist and digits 2-5 at the MP, PIP, and DIP joints
extensor retinaculum
band over extensors
extensor carpi radialis
both longus and brevis extends wrist and abducts hand
extensor digitorum
extends wrist and digits 2-5 at MP, PIP, and DIP joints
extensor carpi ulnaris
extends wrist and adducts hands
abductor pollicis longus
abducts thump
extensor pollicis longus
extends thumb
thenar
moves the thumb
hypothenar
moves the pinky
lumbricals
flex MP joints and extend PIP/DIP joints
palmar interossei
flex MP joints and extend PIP/DIP joints. also adduct fingers PAD
dorsal interossei
flex MP joints and extend PIP/DIP joints. also abduct fingers. DAB
psoas
flexor of the hip
iliacus
flexor of the hip
gluteus maximus
extends thigh at hip joint
gluteus medius
abducts thigh
adductors
adduct and flex the thigh
sartorius
flex thigh at hip joint also flexes leg at knee joint
quadriceps femoris
extend the leg at knee joint
rectus femoris
extend the leg at knee joint
vastus lateralis
extend the leg at knee joint
vastus medialis
extend the leg at knee joint
vastus intermedius
extend the leg at knee joint
gracilis
adduct and flex the thigh, also flexes leg at knee joint
biceps femoris (long head)
extend the thigh at hip joint and flex the leg at knee joint
biceps femoris (short head)
extend the thigh at hip joint and flex the leg at knee joint
semitendinosus
extend the thigh at hip joint and flex the leg at knee joint
semimembranosus
extend the thigh at hip joint and flex the leg at knee joint
tensor fasciae latae
connects to the iliotibial tract, abducts
iliotibial band
provides support to quad muscles
popliteus
flexes leg at knee joint
tibialis anterior
dorsiflexes and inverts the foot
extensor digitorum longus
dorsiflexes foot and extends toes 2-5
extensor hallucis longus
dorsiflexes foot and extends big toe
fibularis longus
evert foot and weakly plantar flex foot
fibularis brevis
evert foot and weakly plantar flex foot
calcaneal (achilles) tendon
gastrocnemius
plantar flexes foot and flexes knee joint
soleus
plantar flexes foot
flexor digitorum longus
plantar flexes foot and flexes toes 2-5
tibialis posterior
plantar flexes foot and inverts foot
flexor hallucis longus
plantar flexes foot and flexes the big toe
plantar aponeurosis
arachnoid mater