Personal Fitness Unit 1 - Intro

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Last updated 12:58 AM on 10/1/26
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7 Terms

1
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Characteristics of Wellness

Physical, Social, Emotional, Intellectual

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Benefits of Fitness

Increased energy, longer life expectancy, improved mood, feel better, better physical performance, avoid injuries, increased brain functioning

3
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Pacer Test

Measures cardiovascular endurance

4
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Sit & Reach Test

Measures flexibility

5
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Push Up Test

Measures muscular strength

6
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Curl Up Test

Measures muscular endurance

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Goals

Should be specific, measurable, attainable, realistic and include a time frame and detailed objectives