bandura’s theory of self efficacy

Performance accomplishments

a performer can be reminded of previous successes or failures of the skill which can increase or lower confidence. If successful performances are attributed to internal or controllable attributions, this also increases confidence.

 

Vicarious experiences

watching another player perform the same skill can raise / lower confidence (especially if they’re of a similar standard)

 

Verbal persuasion

positive extrinsic feedback or reinforcements can raise confidence and improve performance

Emotional arousal

understanding the signs of increased arousal and knowing that an increase in arousal will not lead to failure and can be controlled will increase confidence. Not knowing how to control arousal and strategies will lower confidence and performance.

 

Efficacy expectations

The expectation of the performer to achieve success / achieve their goal

How does self efficacy effect athletic performance

Athletic performance increases with higher self efficacy