Vistas Seventh Edition Chapter 15
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86 Terms
adelgazar
to lose weight; to slim down
aliviar la tensión
to reduce tension
apurarse, darse prisa
to hurry, to rush
aumentar de peso, engordar
to gain weight
calentarse (e:ie)
to warm up
disfrutar (de)
to enjoy; to reap the benefits (of)
entrenarse
to train
estar a dieta
to be on a diet
estar en buena forma
to be in good shape
hacer gimnasia
to work out
llevar una vida sana
to lead a healthy lifestyle
mantenerse en forma
to stay in shape
sufrir muchas presiones
to be under a lot of pressure
tratar de (+ inf.)
to try (to do something)
el/la drogadicto/a
drug addict
activo/a
active
en exceso
in excess; too much
flexible
flexible
fuerte
strong
sedentario/a
sedentary
la chistorra
type of cured pork saugage
estirar
to stretch
exhalar
to exhale
inhalar
to inhale
ligero/a
light
ni siquiera
not even
la sobrasada
spicy pork sausage
el zumo
juice (in Spain)
la estera
mat
los abdominales
sit-ups
la bicicleta estática
stationary bicycle
el calambre muscular
(muscular) cramp
el (fisi)culturismo; la musculación (Esp.)
bodybuilding
la flexiones de pecho; las lagartijas (Méx. Col.); las planchas (Esp.)
push-ups
la cinta (trotadora) (Arg.; Chile)
la cinta caminadora
devolver
to return, to give back
disimular
to hide, to disguise
me hubiera gustado
I would have liked
meter
to put (something) in, to introduce
el peinado
hairstyle
salir (iqual) a
to take after
si supieran
if they knew
tieso/a
stiff
burlarse (de)
to make fun (of)
esconder(se)
to hide (oneself)
la fuerza
strength
orgulloso/a
proud
pelear(se)
to fight (with one another)
el rasgo
feature, characteristic
sentirse cohibido/a
to feel self-conscious
árabe
Moorish, Arab
el bullicio
hustle and bustle
combatir el estrés
to fight stress
el ruido
noise
el bienestar
well-being
la droga
drug
el masaje
massage
el/la teleadicto/a
couch potato
aliviar el estrés
to reduce stress
(no) fumar
(not) to smoke
tratar (de) (+inf.)
to try (to do something)
débil
weak
tranquilo/a
calm; quiet
la cinta caminadora
treadmill
la clase de ejercicios aeróbicos
aerobics class
el/la entrenador(a)
trainer; coach
hacer ejercicio
to exercise
hacer ejercicios aeróbicos
to do aerobics
hacer ejercicios de estiramiento
to do stretching exercises
levantar pesa
to lift weight
mantenarse en forma
to stay in shape
sudar
to sweat
la bebida alcohólica
alcoholic beverage
la cafenia
caffeine
la caloría
calorie
el colesterol
cholesterol
la grasa
fat
la merienda
afternoon snack
el mineral
mineral
la nutrición
nutrition
el/la nurticionista
nutritionist
la proteina
protein
la vitamina
vitamin
comer una dieta equilbrada
to eat a balanced diet
consumir alcohol
to consume alcohol
descafeinado/a
decafeinate