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what happens to the hair with aging
hair grows more slowly and becomes finer
when does graying begin in white, asian, and black adults
white adults - mid 30s
asian adults - late 30s
black adults - mid 40s
what happens to height with aging
decreases by about 1cm every 12 years from age 38-54, then 2.4cm lost over the following 12 years
what happens to the nose and ears with aging
they lengthen and widen
what type of posture is seen in older adults
more of a flexed position (kyphotic) with hands behind their back
what happens to total body water, muscle, and bone with age
they all decrease
what is sarcopenia
age-related loss of muscle mass and strength
what happens to body fat with age
it increases
where is more body fat stored in older women
stored in the abdomen
what is the function of rods in the eye
black and white, respond in dim light
what is the function of cones in the eye
color vision, responds to bright light and packed in the fovea
what happens to rods and cones with aging
rods decrease, cones utilized more
what happens to the lens of the eye when looking at a distant object
lens flattens
what happens to the lens of the eye when looking at a near object
lens rounds up
what is presbyopia
age-related change to vision where adults can no longer see up close --> due to a stiffer lens
what are cataracts, its symptoms, and treatment
clouding of lens --> vision becomes dim, blurry, yellowed, glare --> surgery replaces lens
what is glaucoma, its symptoms, and treatment
optic nerve damage from increased eye pressure --> loss of peripheral vision first without symptoms --> eye drops, laser surgery
can you restore lost vision in glaucoma
no
what is macular degeneration, its symptoms, and treatment
macula damaged --> central vision lost --> injections or drugs
what are ways we can accommodate older adults with vision changes
magnifiers, large print, avoid pale colors, reduce glare, night lights
true or false: these three vision pathologies are normal age changes
false! they are not normal, just common diagnoses seen in older adults
what is presbycusis
age-related hearing loss
what are the two types of presbycusis
sensory and neural
what is sensory presbycusis
atrophy and degeneration of the hair cells in the inner ear
what happens in sensory presbycusis
- high frequency sounds lost first
- speech cannot be discriminated, so comprehension suffers
what helps with early sensory presbycusis
hearing aids
what is neural presbycusis
loss of auditory fibers
what happens in neural presbycusis
- cannot distinguish speech
- can hear pure tones
what helps with neural presbycusis
cochlear implants
what four things make listening harded
- rate of speech
- background sounds
- vowels vs consonants
- tinnitus
true or false: hearing loss is a modifiable dementia risk factor
true
what four things happen to skin with age
drier, less elastic, less perfused, more vulnerable to damage
what is xerosis
dry skin
what is pruritus
itchy skin
why are older adults at greater risk of pressure injuries and shearing forces
loss of collagen/elastin in the dermis and slower healing
what is the function of merkel cells and what happens to them with age
light touch --> do not change with age
what is the function of meissner's corpuscles and what happens to them with age
light touch and vibration --> decrease with age
what is the function of pacinian corpuscles and what happens to them with age
vibration and deep pressure --> decrease with age
what is the function of ruffini endings and what happens to them with age
warmth --> decrease with age
what is the function of free nerve endings and what happens to them with age
pain and temperature --> decrease with age
what five sensory tests are performed during a neuro exam
two point discrimination - able to feel both points
stereognosis - identify object by touch
graphesthesia - recognizing writing on skin
proprioception - joint position
kinesthesia - sense of movement
what happens to ankle proprioception with older age
ankle proprioception worsens
what is typical ankle dorsiflexion in younger vs older adults
younger adults - 20 deg
older adults - 10 deg
true or false: reduced ankle dorsiflexion makes the loss of ankle proprioception worse
true
what type of touch is best used as an intervention
brief, frequent touch
what happens to smell with age
begin to lose sense of smell
what are the concerns of decreased smell
safety concerns --> harder to detect smoke, spoiled food
what happens to taste with age
lose sense of taste (linked to sense of smell)
do older adults need high or lower concentrations in order to detect sweet and salty foods
higher concentrations