FDA Interactive Nutrition Facts Label: Vitamins and Minerals

Comprehensive question-and-answer flashcards detailing the biological functions, food sources, categorizations, and Daily Values for essential vitamins and minerals based on the FDA Interactive Nutrition Facts Label chart.

What are the primary functions and the Daily Value of Biotin?

Functions: Energy storage, and protein, carbohydrate, and fat metabolism. Daily Value: $30\,\text{mcg}$.

What are the physiological functions and the Daily Value of Riboflavin?/B2

Functions: Conversion of food into energy, growth and development, and red blood cell formation. Daily Value: $1.3\,\text{mg}$.

What are the primary functions and the Daily Value of Thiamin?B1

Functions: Conversion of food into energy and nervous system function. Daily Value: $1.2\,\text{mg}$.

What functions are supported by Vitamin A, and what is its Daily Value?

Functions: Growth and development, immune function, red blood cell formation, reproduction, skin and bone formation, and vision. Daily Value: $900\,\text{mcg}$.

What are the biological functions and the Daily Value of Vitamin B6?

Functions: Immune function, nervous system function, protein, carbohydrate, and fat metabolism, and red blood cell formation. Daily Value: $1.7\,\text{mg}$.

What are the primary roles of Vitamin B12, and what is its Daily Value?

Functions: Conversion of food into energy, nervous system function, and red blood cell formation. Daily Value: $2.4\,\text{mcg}$.

What are the functions of Vitamin C, and what is its Daily Value?

Functions: Antioxidant, collagen and connective tissue formation, immune function, and wound healing. Daily Value: $90\,\text{mg}$.

What are the functions and the Daily Value of Vitamin D?

Functions: Blood pressure regulation, bone growth, calcium balance, hormone production, immune function, and nervous system function. Daily Value: $20\,\text{mcg}$.

What are the functions and the Daily Value of Vitamin E?

Functions: Antioxidant, formation of blood vessels, and immune function. Daily Value: $15\,\text{mg}$.

What are the primary functions and the Daily Value of Vitamin K?

Functions: Blood clotting and strong bones. Daily Value: $120\,\text{mcg}$.

What are the functions of Calcium, and what is its Daily Value?

Functions: Blood clotting, bone and teeth formation, constriction and relaxation of blood vessels, hormone secretion, muscle contraction, and nervous system function. Daily Value: $1{,}300\,\text{mg}$.

What are the physiological functions of Copper, and what is its Daily Value?

Functions: Antioxidant, bone formation, collagen and connective tissue formation, energy production, iron metabolism, and nervous system function. Daily Value: $0.9\,\text{mg}$.

Daily Value of Iodine?

$150\,\text{mcg}$.

Daily Value of Iron?

Daily Value: $18\,\text{mg}$.

What are the functions and the Daily Value of Magnesium?

Functions: Blood pressure regulation, blood sugar regulation, bone formation, energy production, hormone secretion, immune function, muscle contraction, nervous system function, normal heart rhythm, and protein formation. Daily Value: $420\,\text{mg}$.

Daily Value of Phosphorus?

. Daily Value: $1{,}250\,\text{mg}$.

What are the functions and Daily Value of Potassium?

Functions: Blood pressure regulation, carbohydrate metabolism, fluid balance, growth and development, heart function, muscle contraction, nervous system function, and protein formation. Daily Value: $4{,}700\,\text{mg}$.

zinc what is its Daily Value?

$11\,\text{mg}$.