Health7 DEPED Q2

Health In DEPED Q2

Calcium

Important for bone development, blood clotting, heart function, nerve transmission, and enzyme activation.

Iron

Essential for cell function and infection resistance.

Protein

Important for bodybuilding, bone, and muscle development.

Carbohydrates

Energy source found in bread, cereals, fruits, and vegetables.

Fiber

Indigestible complex carbohydrates in vegetables, fruits, and whole grains.

Malnutrition

Lack of proper food, major contributor to disease.

Overnutrition

Excessive intake; Undernutrition:Insufficient intake.

Effects of Malnutrition

Slow growth and development, poor school performance, sluggishness and fatigue, poor nutrition in adulthood.

Obesity

Results from overeating, lack of physical activity.

Micronutrients

Essential vitamins and minerals for health.

Nutritional Disorders

Overeating or poor food choices leading to obesity, eating disorders like anorexia nervosa and bulimia, binge eating disorder involves compulsive eating.

Anorexia Nervosa

Self-imposed starvation, distorted body image.

Bulimia

Involves cycles of overeating followed by purging.

Binge Eating Disorder

Compulsive eating without elimination.

Iodine Deficiency Disorder (IDD)

Caused by a lack of iodine in the diet.